Baking Boneless Chicken Thighs In Oven

How Long To Marinate Boneless Chicken Thighs

Cover the dish with plastic wrap and refrigerate it to marinate. If youre running short on time, then even a quick 20-30 minutes of marinating will infuse the meat with more flavor. I recommend marinating chicken for up to 24 hours when using this seasoning mix. If youre using a highly acidic chicken thigh marinade, I recommend a maximum of 10-12 hours.

How To Make Oven Baked Boneless Skinless Chicken Thighs

These baked chicken thighs require only a few steps.

First, combine ingredients for marinade olive oil, Dijon Mustard, garlic, dried parsley, dried oregano, salt and pepper. We recommend marinating for at least one hour to let the flavors rest, but you can skip the time marinating and go directly to the next step.

Next, arrange the thighs on a baking sheet lined with parchment paper. Make sure that the bottom area of the thighs is facing down. Bake in the oven at 425 degrees Fahrenheit, flipping to the other side after about 12 minutes. Bake on the other side for 5 minutes and then flip over again to broil the top.

The recipe cook time and temperature does not work for bone-in thighs, so please only use this recipe for boneless chicken thighs. Bone-in chicken thighs take longer to cook.

How To Make This Recipe

Also Check: Temperature To Cook Chicken In Oven

Recipe Tips And Substitutes

• For a leaner cut chicken thighs, trim out all the fat on the sides of the chicken thighs and remove the skin. This will cut down on calories.
• If you prefer to cook bone-in chicken thighs you can. Follow the same instructions as you would with this boneless chicken thigh recipe but double the time of cooking. Bone in chicken thighs takes much longer to cook and do not worry that they will dry out. The longer you cook them the more tender they will turn out.
• You may use chicken breasts instead of chicken thighs for a healthier option.
• Use any of your favorite seasonings. You do not need to stick to Italian Seasonings.
• We used honey, but if you do not have honey try using maple syrup or agave.
• To give this recipe a kick of flavor, drizzle some lemons over the baked chicken thighs towards the end.

How To Bake Chicken Thighs In The Oven

After the meat is marinated, it takes less then 30 minutes to cook.

Place the meat on a baking sheet with a wire rack and bake at 400F for about 20 minutes or until the internal temperature reaches 170-175F.

When done, brush BBQ sauce on top.

Set the oven broil and broil for about 5 minutes or until the BBQ sauce is caramelized.

Don’t Miss: Whole Chicken Roaster Oven Recipes

The Best Baked Chicken Thighs

I used to be a white meat girl. Wouldnt touch a thigh or a drumstick with a 10-foot pole they were always so greasy. I finally realized that when properly seasoned and properly cooked, oven-baked boneless chicken thighs are tender, juicy, and not at all greasy.

After that, all bets were off and it was dark meat for days! I use my all-purpose seasoning blend and it adds a ton of flavor without overpowering the flavor of the meat. A little bit of olive oil keeps the chicken from drying out and helps the seasoning adhere to the meat.

I prefer roasting chicken thighs in the oven, but you can cook them on the stovetop if you want. It takes about 7-9 minutes per side, but its a lot messier with more grease splatter than baking.

Is It Better To Bake Chicken Thighs At 350 Or 400

Higher oven temperatures produce that golden brown exterior skin that prevents the dark meat from overcooking and tenderizes the inside, making it even more tasty and tender. When baking chicken thighs, the higher the temperature, the more golden brown the outer skin becomes. For chicken thighs, I like to bake them at 400 degrees Fahrenheit for 35 to 40 minutes at a time.

Recommended Reading: Recipe Roast Vegetables In Oven

How Long To Cook Boneless Chicken Thighs

This is really going to depend on how large or small your chicken thighs are. The larger they are the longer theyll need to cook, smaller will cook up in less time. We usually cook for 20-25 minutes. Thighs cook up quickly at 425 degrees F, whereas a piece of meat or poultry with a bone will take a bit longer to cook. Weve had a few emails asking us How Long to Cook bone in Chicken Thighs ? and with bone-in chicken thighs, youll want to increase the cooking time to 35-40 minutes.

Cooking Boneless Skinless Chicken Thighs In The Oven

These baked chicken thighs are a mix, drizzle and bake job.

The key here is baking on a high heat to get nice caramelisation I bake the thighs at 220C/425F.

For the best result, bake it for just over half the time, then finish with a broil/grill. This caramelises the surface really well, and this is my preferred method for baking chicken thighs.

What temperature should boneless chicken thighs be cooked to?

Boneless chicken thighs are cooked when the internal temperature is 75C/165F. However, because thighs are far more juicy than breast, they are more forgiving so dont fret about exact cooking times.

Can this be made with chicken breast?

Yes, but the caramelisation isnt as good. Directions in recipe notes!

Recommended Reading: Roasted Pork Tenderloin In Oven

Do Smaller Chicken Thighs Cook Faster

How large or small a chicken thigh is will change how quickly it bakes in a 350-degree oven. While a standard boneless thigh will need about 30 minutes in the oven, thicker ones will need longer to fully cook through.

• Smaller thighs will cook in 30 minutes
• Average-sized thighs take 40 minutes
• Larger chicken thighs will need 45 minutes

Boneless chicken thighs are not generally so large that they’ll need more than that in the oven. As always, check on the internal temperature if you’re unsure of the doneness of your meat.

Chicken Thighs On Stovetop

I will say that if the two were the same price I would buy boneless just because it will soak up the sauce more and is way easier to cut and serve when its done. Reason I dont is the price, with the bone in obviously is cheaper overall. The timing does vary a lot between the two since it has to heat thru the bone with the one.

• 2.5 lbs chicken thighs bone in
• 1 c heavy cream

If you needed a dairy free version of this I have found vegan plant based butter products at the store that are pretty good. Youd have to use coconut milk as the dairy which will be sweeter and not quite as thick but would work nonetheless.

Recommended Reading: Built In Convection Microwave Oven

Bone In Frozen Chicken Thighs

Preheat the oven to 360 F. Place frozen chicken thighs in a baking dish. They should not be overlapping, if so run under cool water to separate and lay in 1 layer, add rosemary.

• Brush with a little olive oil to keep the chicken from drying out in the oven.
• Cover the baking dish with foil and place in the oven. Bake for 60 minutes -after this time, the thighs should be soft.
• However, if they are large, then the time can be increased to 80 minutes.
• Remove the foil, brush your thighs with olive oil and sprinkle with spices and salt.
• Put in the oven uncovered for another 30 minutes or until thickest portion reaches 165 degrees and skin is browned and crisped.

How Long To Bake Boneless Skinless Chicken Thighs

The best part about baked boneless, skinless chicken thighs is that they cook quickly and are super forgiving! Even if you overcook them a bit, they will still be moist and juicy.

I like to cook them at 425ºF for twenty minutes or until they reach an internal temperature of 165ºF.

You can also make boneless, skinless chicken thighs on the stovetop in a pan. You can learn how by watching the video below or visiting my YouTube channel.

Don’t Miss: French Bread In The Oven

Is It Okay To Leave The Skin On

Because chicken skin is very fatty, some people prefer to remove it. It really comes down to your personal preference on texture and meat. I was raised not eating a lot of fat or skin so I’m still getting used to more tender cuts of chicken and meat. However, it can be beneficial to leave the skin on because there’s often more flavor. This is because the extra fat helps to keep moisture inside of the meat as it cooks.

Also, chicken bones release moisture. As a result, when you cook boneless, skinless chicken thighs, keep in mind that they tend to dry out more quickly. You really have to watch your cooking time with boneless thighs.

Chicken Thighs In The Oven Are Quick

In the summer I grill these babies every week, especially when I have a big table of people to feed. But in the winter, when I dont feel like stepping outside to the grill but do feel like turning on the oven, I bake the chicken in the oven. Its easy as 1-2-3. Heres what I do.

I just love how quick these are. They are truly a weeknight meal. You can come in the door with a package of meat, throw off your coat, and pop these right in the oven. Youll have just enough time to open a bottle of wine and toss together a kale caesar salad before theyre done.

You May Like: How To Cook Frozen Wings In Oven

How Do You Store Baked Chicken Thighs

Allow the chicken to cool . Then transfer it to a covered dish/airtight container and store it in the refrigerator for up to 4 days.

You can freeze boneless chicken thighs whole, sliced, or shredded. For full/sliced pieces, flash freeze them on a tray. Then transfer them to a freezer bag for up to 3 months. Shredded chicken can go straight into a freezer bag.

Thaw it in the refrigerator overnight before enjoying it chilled or reheating it.

How Long To Bake Boneless Chicken Thighs:

At 425 degrees Fahrenheit, it will take about 20 minutes to bake boneless skinless chicken thighs.

The best way of ensuring the chicken is not overcooked or undercooked is by inserting a meat thermometer into the thickest part of the thigh to read the temperature.

Chicken is considered fully cooked when it reaches an internal temperature of 165 degrees F.

Recommended Reading: Pizza Oven Alliance Ohio Phone Number

The Glaze Pantry Staples

Made with basic pantry staples with plenty of substitutions possible, this country-style sauce is adapted from these Baked Pork Chops. Its savoury and a bit sweet, with great layers of flavour. Heres what were using:

• Worcestershire sauce packs a ton of savouriness, plus you can give yourself a pat on the back for using it for something other than Bloody Marys

• Soy sauce the better than salt way of adding salt to anything

• Ketchup OR Aussie tomato sauce, BBQ sauce or other similar type sauces

• Brown sugar or honey or even maple syrup. Corn syrup, golden syrup or other such sweet things in liquid form should work just fine too

• Garlic because it makes everything better

• Vinegar because where we have sweet, we must balance with tang. Use apple cider vinegar if you have it, otherwise any other clear vinegar and

• Oil just makes the sauce a bit more interesting. You can skip it if you want.

How Long Should I Bake Boneless Skinless Chicken Thighs In The Oven

Bake them at 425F for 20-30 minutes, or until the chicken is cooked through.

The best way to see if the chicken is done is to test the temperature with a kitchen thermometer. Insert the thermometer into the thickest part of the meat without going all the way through. The temperature should read 165F.

Recommended Reading: How Long Do You Oven Bake Chicken

Honey Soy Baked Chicken Thighs

• 1/4cuplow sodium soy sauce
• 1/4cupfinely chopped green onions
• 2tablespoonscooking oilvegetable oil or canola oil
• 1 1/2tablespoonsgarlicminced
• 1tablespoonwhite vinegar
• 1teaspoonsesame oilOPTIONAL
• 3/4teaspoonfresh minced ginger
• 2 1/2pounds chicken thighs
• Salt and pepperto season
• Fresh chopped parsleyto garnish

Crockpot Chicken And Veggies

We have a special place in our hearts for crock pot meals because they are perfect for any occasion. You can have an entire meal ready to eat in a few hours and with minimal effort. Serve up this boneless chicken in this crock pot recipe whenever the mood strikes, and it is sure to be just as tasty and comforting as you would hope. I love a great dinner idea that is as easy as preparing some ingredients, dumping into a crockpot and letting it be.

Also Check: Chicken Tenders Baked In Oven

Frozen Chicken Thighs In Oven

Ok so I have shared many ways of cooking frozen meat to tender. Why?? Well because I have my moments, or days, when I just dont seem to have it together the day before. Thinking that far ahead to thaw everything out in time just doesnt always happen, and that is okay.

Once you get the hang of this you will be superwoman and when you find them on sale you can stock up! That is what I do to save money and time. When I do I will divide them up into 4 in a freezer bag and throw them into our deep freezer. That way I know how to save dinner even if theyre rock hard.

The Best Spices To Use With Boneless Chicken Thighs

When it comes to spices, there are a few different options that work well with boneless chicken thighs. My favorite spice combination for boneless chicken thighs is salt, pepper, and paprika. However, you can also use cumin, chili powder, or any other spices that you like. Experiment with different combinations and find the ones that you like the best.

You May Like: Bbq Pork Ribs Recipe Oven

How Do You Know When Chicken Thighs Are Cooked

You dont want to see pink in the middle or have anything other than clear juices oozing out. Temperature should reach a minimum of 160 degrees F in the thickest part too. Use a sharp knife to see if all of these are meeting the mark.

Want to see a few of my favorite things that I am totally obsessed with?? Take a peek and see how many you might already havetwinsies!

How Long Does It Take To Cook Boneless Skinless Chicken Thighs At 375

Preheat the oven to 375 degrees Fahrenheit . Place the thighs in a baking dish and bake for 30 minutes. Garlic powder and onion flakes should be sprinkled on all sides of the chicken thighs. Cook the chicken in the preheated oven for about 30 minutes, or until it is no longer pink at the bone and the juices flow clear.

Recommended Reading: Blue Fish Terracotta Pizza Oven

Don’t Miss: Wolf Gourmet Elite Countertop Oven

More Boneless Chicken Thigh Recipes:

• Sweet Ginger Sticky Chicken Thighs: Incredible sweet and spicy Asian chicken thighs, grilled and glazed with a gingery sauce with peanuts. Serve with seasoned cucumbers, rice and a squeeze of lime.
• Sriracha Chicken and Broccoli: A quick, super-tasty chicken and broccoli stir-fry with green broccoli florets and tender chicken in a spicy sesame sauce.
• One Pan Tuscan Chicken with White Beans: A hearty, one-pan braised boneless chicken, white beans and Tuscan kale with sourdough and chunky tomato sauce.
• Moroccan Orange Sheet Pan Chicken: An easy, tasty weeknight meal chicken with Moroccan spices, fresh orange and carrots.

FOLLOW ALONG: Follow me on and for all the latest recipes and content.

Can I Cook Vegetables With The Chicken In The Same Dish

Single sheet pan recipes save SO much extra time and effort. So long as your dish is large enough, you can easily add cubed potatoes or any other vegetable. Just make sure to toss your veggies in oil first and check appropriate cooking times so you dont under or over cook them.

If you like this recipe, you may be interested in these other delicious chicken recipes:

Also Check: Conventional Oven To Air Fryer Conversion

How To Bake Chicken Thighs

For the juiciest oven baked chicken thighs, choose bone in and skin on. The skin crisps up nicely, and the bone imparts more flavor while keeping the meat moist. A high temperature helps crisp the skin .

For easy baked bone in chicken thighs, follow these simple steps:

Baking Boneless Chicken Thighs

With boneless chicken thighs, there’s a bit less preparation needed. Just coat the chicken in the spice rub, add to the baking sheet with the tops facing up as pictured below. Bake for 12 minutes, then flip and cook another 8 minutes. Let your thighs rest for 5 minutes then you are ready to go!

Because boneless, skinless thighs emit less fat and juices, you can cook your veggies on the same sheet pan as the chicken. I suggest a blend of broccoli, zucchini and sliced carrots. They can be stirred just once when you go to flip the chicken over.

Also Check: Power Xl Air Fryer Oven As Seen On Tv