Cooking Brussels Sprouts In Instant Pot
Step 2. Pour the cream into the Instant Pot and add the garlic and onion powders, salt and pepper. Add the Brussels sprouts and 1/4 cup of water and stir through gently.
Step 3. Secure and lock the lid. Set to Pressure Cook/Manual and adjust the time to ZERO minutes on HIGH. Thats right, zero minutes simply means that majority of cooking will happen while the Instant Pot is coming to pressure.
If you like soft Brussels sprouts OR you are using whole, unhalved sprouts, set to 1 minute on HIGH.
Once the timer is done, release the pressure immediately using the quick release. Remember that the Brussels sprouts will continue to cook if the pot remains on natural release. You may get away with 1 minute on NPR, but as it gets more than 2 minutes, we found our Brussels sprouts got too soft.
Step 4. Open the lid. At a first glance, it will look like the cream curdled but dont worry, simply stir the sprouts into the sauce and it will melt back in.
Gather The Ingredients For Balsamic Glazed Brussels Sprouts
To make these easy balsamic roasted Brussels sprouts, you’ll need some fresh Brussels sprouts, extra virgin olive oil, mustard, maple syrup, balsamic vinegar, hot sauce , and some fresh parsley for garnishing.
We encourage you to seek out whole grain brown mustard because the mustard seeds add a pleasant crunch to the Brussels sprouts. If you can’t find any, use Dijon mustard instead. Be sure to use 100% pure maple syrup here not artificial pancake syrup. As an alternative, you can use honey.
Choose Your Brussels Sprouts Wisely
When youre at the grocery store, look for bright green Brussels sprouts with intact outer leaves. They should feel firm when gently squeezed. Smaller sprouts are typically more tender and sweet, but try to choose sprouts that are roughly the same size so theyre done around the same time. Store unused Brussels sprouts in a bag in the vegetable drawer. They should keep well for 7 to 10 days.
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Are Brussels Sprouts Just Small Cabbages
While Brussels sprouts look like little tiny adorable cabbages, they are actually not the same thing at all. Brussels sprouts are the buds found on long stalks that are covered with them.
When you go to the market, you can buy them on or off the stalk. Small brussels sprouts have a sweet flavor, and they are more tender. If you would prefer them to taste more like cabbage, pick the larger brussels sprouts. They will last in the fridge uncooked for around 3 to 7 days.
How To Roast The Best Brussels Sprouts
Roasted Brussels sprouts are my sister Karen’s contribution to our holiday dinners. Ridiculously easy to make, there’s not much to it.
You can roast them right in a cast iron frying pan in the oven, which is helpful if your regular roasting pan is already in use. And a large cast iron pan is just the right size to hold a pound of sprouts.
If you don’t have a cast iron pan, you can use a roasting pan.
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Tips For Cleaning For Brussels Sprouts
When trimming and cleaning your Brussels sprouts:
- First, slice off the base where the rounds were attached to the stalk. Place them all in a large bowl and soak in cool water for about 10 minutes to remove any remaining sediment. Rinse, then pat dry with paper towels.
- If any outer leaves are damaged, go ahead and discard those. Healthy looking leaves can be added to the sheet pan these get extra crispy !
- Cut any extra large sprouts in half through the stem, then continue with the recipe as directed.
Prep The Brussels Sprouts
First things first, preheat your oven to 425 F so that it’s ready to go after you prepare the sprouts. Now, it’s time to focus on the little vegetables start by rinsing and patting your Brussels sprouts dry with a kitchen towel. Next, trim the ends and pull off any outer leaves that look brown or are wilted. Then halve the sprouts lengthwise, which will not only help them cook more evenly, but it makes them more bite-sized.
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Recipe Notes And Tips
- In the U.S, brussels sprouts are in season from September through March, although you can find them year-round.
- Ideally choose sprouts that are roughly the same size, this means theyll be done around the same time.
- Ready brussels sprouts should feel firm when gently squeezed.
- Smaller sprouts will taste sweeter.
- I highly recommend that you wash the sprouts very well and peel a couple leaves from the outside before you prepare them. I know some bags say pre-washed and everything on it, but almost 80% of the time you will find dirt or weird things underneath the first couple of leaves!
- Use a preheated oven.
- Leave the sprouts alone! You dont have to worry about turning the sprouts over while cooking. If you roast flat side down, the moisture in the sprouts will cook the centers to tender perfection!
- Spray the oil onto the sprouts before seasoning, this allows the spices to stick.
- I use my most favorite, super simple spices that are always in my drawer: paprika, onion powder, garlic powder, black pepper and salt. They make a perfect blend and very simple for kids to eats.
- Roast the sprouts until they are golden on the flat sides and can be easily pierced with a fork.
Baked Brussel Sprouts Recipe
Crispy Baked Brussel Sprouts are easy to make and so tasty! Oven roasted they come perfectly caramelized and delicious. These roasted veggies could not be more simple to make and it’s a perfect side dish for holiday dinners or any meal!
Love these? Be sure to try grilled bacon wrapped asparagus next, this recipe is excellent!
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Meal Prep Ideas For These Roasted Brussels Sprouts With Bacon
Here are a couple of suggestions to make this delicious side dish quicker to prepare for a weeknight dinner:
- Wash, dry, and trim Brussels sprouts ahead of time and store them in the refrigerator until you plan to prepare the recipe.
- You can cook the bacon a few days in advance and store it in the refrigerator, or even earlier and store it in the freezer.
How To Roast Frozen Brussels Sprouts
Baking frozen Brussels sprouts is super easy! Just follow these simple steps:
To begin, toss the sprouts with oil, salt and pepper in a bowl.
Then, spread the sprouts in a single layer on a large sheet pan.
Key tip: Make sure the pan is extra large bigger than you think you need! Youll see why in a second.
Next, roast the sprouts in the oven, but not until they are done only until they are soft enough to cut!
Slice the sprouts in half, and toss with more oil and salt, since the centers that you cut open didnt have any previously. Arrange the sprouts in a single layer again.
This is where the key tip above is important: every Brussels sprout half should be touching the pan!
Roast the sprouts again for about 15 minutes. They will start to turn golden, but not really brown as much as you probably want. Dont worry, well get there!
For the final important part, place the sprouts under the broiler on the top rack, for a few minutes on each side.
Now theyll be nice and brown:
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Garlic Roasted Brussels Sprouts Recipe
These Garlic Roasted Brussels Sprouts are really tender and tasty. This easy recipe takes a few simple ingredients and creates a mouthwatering side dish you’ll be excited to serve.
Brussels sprouts don’t always have a great reputation because when they aren’t prepared right, they can be bitter and lack flavor. But these Garlic Roasted Brussels Sprouts have so much flavor and offer the perfect texture. Roasting makes them extra tender, and the spices and butter they are tossed create a truly delectable dish. These vegetables have never tasted so good!
This is a great dish to serve during the holidays, but it’s also a favorite throughout the cold weather seasons. There’s just something about the flavor and tradition of brussels sprouts that makes them perfect for this time of year. This recipe is simple and easy so it’s no added stress to prepare for big holiday dinners. The flavors work well with lots of dishes, so you can easily break out this recipe all year long. Let’s talk about what you’ll need for these Garlic Roasted Brussels Sprouts.
The Very Best Way To Prepare Brussels Sprouts
This recipe for Oven Roasted Brussels Sprouts with Bacon is dedicated to anyone out there who is convinced that they dont like Brussels sprouts. Ive been right there with you convinced myself that Brussels sprouts were one of those vegetables that I didnt like!
The first time I had Brussels sprouts, they were mushy and they didnt smell very appetizing. And for the life of me, I couldnt understand why some people raved about them!
But then I joined the ranks of Brussels sprouts lovers! The trick is to roast them in the oven at a high enough temperature that they caramelize and get golden and crispy on the outside, and tender on the inside.
And since pretty much everything is better with bacon we cooked our oven roasted Brussels sprouts with bacon, giving the sprouts even more delicious flavor!
- Pin to save it for later!
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Why You’ll Love This Recipe
Super tasty crispy Brussels sprouts recipe! This easy recipe is my favorite way to roast vegetables. No more soggy, bland vegetables!
Roasting makes then crunchy and flavorful. The edges become crispy and caramelized, the flavor is nutty and delicious!
Using this simple recipe, you’ll be snacking on oven fried brussels sprouts right off the pan!
Do Frozen Brussels Sprouts Taste As Good As Fresh
Lets be honest. No, frozen roasted Brussels sprouts dont taste as good as fresh.
But, they are as close as you can get and they are still really good!
That is, if you make them right.
You can still get the same great flavor and browning from frozen Brussels sprouts. You just wont get a crunchy/crispy interior. For those that like them crisp-tender inside, stick with fresh.
But if you like the idea of saving time and having a last-minute low carb side dish in the freezer without prepping it in advance, then roasting frozen Brussels sprouts is a great option.
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Tips For Baking Frozen Brussels Sprouts
Baking frozen Brussels sprouts is pretty straightforward, but here is a summary of tips to get them just right:
- Do not thaw the sprouts. This will just make them mushy and watery. Instead, roast them from frozen.
- Cut them in half once you can. Frozen Brussels Sprouts will be too hard to cut open right away, but do so once theyve roasted for about 10 minutes.
- Roast at high temperature. This is important to help get rid of any excess moisture that is common with frozen vegetables.
- Broil at the end. Its a must for that browning and the best flavor!
Oven Roasted Frozen Brussels Sprouts Recipe
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Weve all been there: its a weeknight and youre staring into your fridge, realizing that you have no side dish for dinner. Naturally, you reach into your freezer. You might have even planned ahead and have a low carb side dish ready to reheat. But what if you didnt? In my case a few weeks ago, I saw a bag of Brussels sprouts and wondered if I could make an oven roasted frozen Brussels sprouts recipe that actually tastes good
So, I tried it! That first night sure was plain and boring, but it got better. I tested a few techniques for baking frozen Brussels sprouts, and am happy to say I found the best way.
If youve ever wondered how to roast frozen Brussels sprouts, look no further!
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How Long Do You Roast Brussel Sprouts
It depends on the size of your Brussel sprouts and the power of your oven. But roughly, if you roast Brussel sprouts in the oven at 400°F, you will bake them for 20-30 minutes.
They are ready to eat when the Brussel sprouts are lightly charred, toasted on the bottom, crisp on the outside, and tender on the inside. Also, its very possible that the leaves that are loose will be very brown and crispy.
Roasted Brussels Sprouts Variations
- Roasted Brussels Sprouts With Parmesan. After about 10 minutes of roasting, remove the pan, and sprinkle 1/4 cup Parmesan cheese over the tops of the Brussels sprouts. Then, place the pan back in the oven to finish baking. Yummy, golden cheese will be waiting for you at the end.
- Roasted Brussels Sprouts With Balsamic. During the final 5 minutes of baking, drizzle the Brussels sprouts with 1 tablespoon of balsamic vinegar. Toss to coat, and return the pan to the oven to continue baking as directed.
- Roasted Brussels Sprouts With Garlic. Follow this deliciously simple recipe for Roasted Brussels Sprouts With Garlic.
- Roasted Brussels Sprouts With Bacon. Cut about 8 slices of bacon into 1/2-inch pieces, and sprinkle the pieces evenly around the pan with the Brussels sprouts. Both will finish cooking at about the same time. This version would also be great with pancetta!
For a scrumptious variation on roasted Brussels sprouts, try my Grilled Brussels Sprouts.
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Why Cook Brussels Sprouts In Cream
While you can make the sprouts in water or stock, strain and then stir in the cream afterwards to avoid any curdling, cooking directly in cream or milk adds a lot more flavor as it penetrates the fibres of the vegetable.
Dont worry if the dish looks a bit funny after the pressure cooking stage, it all comes together nicely once its baked!
Oven Roasted Brussels Sprouts With Bacon
So good – this recipe will make anyone love Brussels sprouts!
This post may contain affiliate links. Please read our disclosure policy.
Oven Roasted Brussels Sprouts with Bacon is easy and delicious! This three-ingredient side dish is perfect for holiday dinners or any weeknight meal.
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Creamy Cheesy Brussels Sprouts
This dish is a crossover between brussels sprouts au gratin and a good old creamy veggie bake. The Brussels sprouts are cooked in a creamy broth in the Instant Pot, then transferred to a baking dish and finished cheese under a broil.
This is your classic comfort food recipe that is gluten-free, vegetarian, low-carb and keto friendly.
What Is A Brussel Sprout
Brussel sprouts, also called Chinese cabbage, are a type of brassica vegetable that is typically grown in colder areas of the world. They are cruciferous vegetables, meaning they contain four types of steroidal compounds: glucocorticoids, progesterone, and saponins. In addition to these steroidal compounds, Brussel sprouts also contain sulfur-containing compounds, which give them their characteristic odor and flavor. What are the benefits of eating Brussel sprouts?There are many benefits to eating Brussel sprouts. Below are just a few:
-Brussel sprouts are high in antioxidants, which help protect cells from damage caused by free radicals.-Brussels sprouts are a good source of vitamin C and fiber.-They are low in calories and have negligible levels of cholesterol.
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Roasted Brussels Sprouts: Love Em Or Hate Em
When you mention Brussels sprouts, chances are youll find a lot of people who dont like them. But Ive found that when prepared correctly, theyre some of the most DELICIOUS roasted vegetables out there. Not a believer? Give this recipe a try and let me know in the comment section what you think.
When Brussels sprouts are mushy, that texture alone is a turn-off for most people. The secret to this recipe is making the Brussels sprouts crispy, which really enhances the flavor and texture. And overcooked sprouts get that high-sulfur smell, just like boiled cabbage has.
Video: Making Balsamic Roasted Brussel Sprouts
This recipe is super simple, and roasting brussels sprouts takes just 20 minutes. Want to see the process from start to finish? Just watch the video located in the recipe card at the bottom of this post!
Roasting almost any veggie gives it a nutty flavor, and oven roasting softens them. When you do this to brussel sprouts, them become so tender, they practically melt in your mouth.
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How Do You Make Roasted Brussel Sprouts Crispy
- The key is to roast them in the oven. Jump to the next section to learn more about how to do that.
- The important thing here is dont let the sprouts overlap. If they overlap theyll steam instead of roast and get soggy. Use two sheet pans if needed.
- Cover the sprouts in olive oil. This allows them to caramelize better, and as a bonus, allows the panko and Parmesan to stick to them better.
Make The Balsamic Glaze
Meanwhile, make the balsamic glaze. In a small bowl, combine whole grain mustard, maple syrup, balsamic vinegar, and hot sauce. Before adding the glaze, make sure the Brussels sprouts are almost entirely cooked through roast them first for at least 20 minutes , until they are golden brown all over and have crispy edges. Only then should you add the glaze. If you coat the sprouts in the glaze before roasting, the glaze may burn.
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