Roasted Brussels Sprouts Serving Suggestions
First and foremost, roasted Brussels sprouts are a delicious side dish. Serve them plain, simply seasoned with olive oil, salt, and pepper, or dress them up! Drizzle them with a bit of balsamic vinegar or lemon juice and toss them with feta or Parmesan cheese, herbs, red pepper flakes, and nuts or pepitas. Find my favorite lemon Parmesan seasoning in the recipe below, or head to this post for more variations!
You can also turn these roasted sprouts into a meal on their own. Here are a few easy ideas to get you started:
More Uses For Roasted Brussels Sprouts
Roasted Brussels sprouts can be a hearty and healthy component in main dishes. They complement so many flavors! Here are a few recipes to prove it:
Got leftovers? Here are a few ways to use up your extra roasted Brussels sprouts. As youll see, roasted sprouts go particularly well with creamy elements, like melted cheese, hummus, and scrambled eggs.
- Roasted Brussels sprouts are great inside grilled cheese sandwiches, cheese quesadillas and hummus quesadillas .
- Pile roasted Brussels sprouts on toast slathered with hummus and garnish with chopped sun-dried tomatoes.
- Top any creamy pasta dish, including mac and cheese, with roasted sprouts to make it more redeeming.
- Enjoy sprouts in the morning by stirring them into goat cheese scrambled eggs.
Please let me know how you like your roasted Brussels sprouts in the comments! I hope this recipe becomes one of your go-to side dishes.
How To Make Oven Roasted Brussel Sprouts:
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Faqs About Red Lobster Brussels Sprouts
What sauce is on Red Lobster crispy Brussel sprouts?
Red Lobster actually offers two kinds of brussel sprouts. One of them comes with a soy sauce ginger drizzle on top, along with some crispy fried onions. The other kind comes with browned butter on top, like in this recipe.
How many calories are in Red Lobster crispy Brussel sprouts?
There are just under 200 calories in one serving of Red Lobster crispy Brussel sprouts. The version with the fried onions has quite a bit more calories. So if you’re looking for a lower calorie and healthy brussel sprout recipe, this is the one for you.
Are Brussel sprouts good for you?
Yes, brussel sprouts are super good for you! They are a cruciferous vegetable with a ton of nutrients. And here are some of the health benefits of brussel sprouts.
Why Are My Brussel Sprouts Bitter
This happens when you do not cut your brussel sprouts in half. They contain thiocyanates which is an acid that is released when they are cooked.
When they are not cut in half, they are not able to release as much of this acid which in turn makes them bitter. This is why you will see brussel sprouts are usually cut when cooked.
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Are Roasted Brussels Sprouts Good For You
YES! Like their vegetable counterparts, Brussels sprouts are packed with nutrients that benefit your overall health. Ready for some science?
- Brussels sprouts have kaempferol and omega-3 fatty acids, both of which may inhibit cancer growth, prevent inflammation, and benefit heart health.
- With high levels of fiber, Brussels sprouts can support digestive health and possibly reduce the risk of heart disease and diabetes.
- Brussels sprouts contain high amounts of vitamin C, which benefits immune health, iron absorption, collagen production and the growth and repair of tissues.
What Do Brussels Sprouts Taste Like
They can be bitter or limp if you boil or microwave them, so youre much better off roasting brussels sprouts. For the same reason, pan fried brussels sprouts are delicious as well. Or you can try pickled brussels sprouts for a different flavor.
Oven roasted brussels sprouts have crispy, browned outer leaves, with a tender inside. When you roast them, they become sweeter and develop a delicious smoky, caramelized, nutty flavor.
Brussels sprouts pair well with bacon or maple syrup .
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Are Brussels Sprouts Actually Good For You
Brussels sprouts come with serious health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control.
They are very underrated, mostly because they have a bad reputation for not tasting good. This recipe is one of many that proves they can be delicious!
Perfect Roasted Brussels Sprouts
Roasted Brussels sprouts are a revelation! The best roasted Brussels sprouts are crisp and golden on the outside, and tender on the inside. Theyre full of irresistible caramelized flavor, which is both sweet and nutty. I love to eat them straight off the pan.
Roasted Brussels sprouts really dont need much seasoning, but Ive come up with many ways to serve them over the years. I just cant get enough roasted Brussels sprouts.
Brussels sprouts are in season from September through March here in the U.S., although you can find them year-round. Theyre at their peak right now since weve had our first frost. Brussels sprouts, like other members of the cabbage family, actually benefit from cooler temperatures.
Thats why the sprouts youll find in stores right now are on the sweeter sidetheyre the best youll find all year! Lets roast em up.
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Bacon And Brussel Sprouts Tips:
- Brussel Sprouts Size Use small to medium size Brussel Sprouts for this recipe. If cooking larger size of brussel sprouts then they will need to cooked longer.
- Skillet I used a cast iron skillet for this recipe but any should work great.
- Cooking Make sure you allow the vegetable to cook long enough. If not, they will tough to eat.
Can I Add Parmesan
Yes, you can make Parmesan Brussel Sprouts by adding some onto the roasted vegetables when they are still warm so the cheese melt on top.
Another option is to sprinkle parmesan on top of the roasted sprouts and return the baking sheet to the oven on broil mode for 2 minutes so the cheese melt and broils on top.
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Can I Make Roasted Brussel Sprouts In Advance
It’s best to have these easy roasted brussel sprouts fresh and right out of the oven when they’re warm and crispy. So I don’t suggest you make them ahead of time if you want them crispy. If the crispiness doesn’t matter to you, you can make a big batch and add them in your salads, rice dishes or with your morning eggs.
Top Tip For Best Taste
FULLY coat the brussel sprouts in oil. They will still be crispy if you have some leaves that are not fully coated in oil, but they will be papery and lack flavor.
I usually toss the brussel sprouts in olive oil for a full two to three minutes, making sure every last bit has a thin coat of oil.
After several trials, I do not think it’s important to place them ‘face down’ as some other popular food bloggers suggest. I prefer them strewn about every which way.
Some bloggers suggest placing the halves ‘face down’ and then drizzling the oil over them and baking them. Without tossing completely, I don’t even think brussel sprouts are worth roasting. It makes that much of a difference!
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How To Roast Frozen Brussels Sprouts
Baking frozen Brussels sprouts is super easy! Just follow these simple steps:
To begin, toss the sprouts with oil, salt and pepper in a bowl.
Then, spread the sprouts in a single layer on a large sheet pan.
Key tip: Make sure the pan is extra large bigger than you think you need! Youll see why in a second.
Next, roast the sprouts in the oven, but not until they are done only until they are soft enough to cut!
Slice the sprouts in half, and toss with more oil and salt, since the centers that you cut open didnt have any previously. Arrange the sprouts in a single layer again.
This is where the key tip above is important: every Brussels sprout half should be touching the pan!
Roast the sprouts again for about 15 minutes. They will start to turn golden, but not really brown as much as you probably want. Dont worry, well get there!
For the final important part, place the sprouts under the broiler on the top rack, for a few minutes on each side.
Now theyll be nice and brown:
How Long To Roast Them
While it will vary slightly depending on size, 25 minutes is usually how long it takes to roast brussels sprouts so that they are golden brown and crispy, but not dried out. The outer leaves should be visibly crispy and browned, but still be tender inside.
Now flip a few of the pieces over and check the bottom. They should hopefully look like this, with some nicely golden parts on the flat surface:
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How To Store Brussels Sprouts
As I mentioned earlier, this Red Lobster brussel sprouts recipe will make about 4 servings if you’re eating it as a side. So if you’re serving them for a family dinner, you may not have any leftover.
But, if you do, these brussel spouts store super well and taste great leftover.
To store, let them cool completely and then transfer to an airtight container and keep in the fridge for about 4 days.
How to Reheat Crispy Brussels Sprouts
To reheat these Red Lobster Brussel sprouts, I recommend you use the oven or an air fryer. First, preheat the oven – or air fryer – to 400°F, and cook the brussels for about 5 minutes.
You can also reheat them in the microwave, but they might not get as crispy as before. In the microwave, heat them in 30-second increments until they are hot.
Easy Balsamic Roasted Brussels Sprouts Recipe
Brussels sprouts can be a polarizing vegetable most people either love ’em or hate ’em. But there is one way of cooking these adorable tiny cabbages that is almost guaranteed to be enjoyed by all. We’re talking about roasting Brussels sprouts at a high temperature, then coating them in a sweet and sour balsamic glaze until they are crispy and charred, but not over-cooked to death, which is an all-too-common crime that befalls this nutritious cruciferous vegetable.
These easy balsamic roasted Brussels sprouts courtesy of Alexandra Shytsman of the plant-based blog The New Baguette are so delicious, they are borderline addictive. You have been warned! It goes without saying they make a great holiday side dish , but they work just as well for everyday lunches and dinners, any time of year. There’s no better way to round out a dinner than with a vegetable, but you don’t have to stick with boring steamed broccoli. Instead, give these insanely flavorful sprouts a try!
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Tips For The Roasted Parmesan Brussels Sprouts
This Brussels sprouts recipe is super easy and versatile. Here are a few tips to make it even better!
- Make sure to cut the Brussels sprouts into even pieces to achieve a similar texture.
- For a nice golden sear, turn the Brussels sprouts cut side down on the sheet pan.
- Make sure your oven is at the right temperature for at least 5 to 10 minutes before putting the sheet pan in. This will help to lightly sear the outside of the Brussels sprouts and get the insides soft.
- Feel free to add more parmesan to the Brussels sprouts.
- To make this side dish more substantial you can add chopped bacon to the Brussels sprouts. Other nice add-ins might be sweet potato cubes, quartered onions, whole garlic cloves
The Best Red Lobster Brussel Sprouts
If youre looking for an easy to make healthy side dish look no further. This copycat Red Lobster brussel sprouts recipe is the one!
While brussels sprouts are not the most popular vegetable out there, this crispy brussel sprouts recipe is the perfect way to introduce them into your weekly lunches or dinners.
And even though this recipe is super simple to make it packs a ton of flavor. The outside of these brussel sprouts gets flakey and crispy, and the inside is soft and tender. Not to mention, they’re coated in a delicious browned butter to enhance all of the flavors as well.
Gah, this copycat recipe is so good!
I mean, this side dish recipe is so versatile it will please even the pickiest of eaters. And I think you might even be surprised how much the kiddos like them too.
Now, let’s get into the ingredients you’ll need to make these Red Lobster brussels sprouts!
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Brussels Sprouts Tips And Questions
What do roasted brussels sprouts taste like?
I find the taste very similar to steamed or roasted broccoli but the flavor is deeply more complex. Roasting the brussels sprouts correctly yields vegetables that are crispy on the outside without overcooking the centers inside.
Where can I find brussels sprouts?
Find them near the fresh produce at your local grocery store. They may come in a large bin that needs bagging or pre-packaged. Brussels sprouts are typically available year-round with the peak season between September and February.
How should I store them?
Store the for up to 2-3 days.
How do I prepare them?
For tips on how to pick sprouts, prepare them, trim, roast, and store, read post for best answers above and below this questions.
How can I add more flavor or jazz them up a little for the holidays?
I like to start by drizzling a little balsamic vinegar on top, maybe a tablespoon or two. Next, be sure to add bacon, and a little rosemary.
Baked Brussel Sprouts Recipe
Crispy Baked Brussel Sprouts are easy to make and so tasty! Oven roasted they come perfectly caramelized and delicious. These roasted veggies could not be more simple to make and it’s a perfect side dish for holiday dinners or any meal!
Love these? Be sure to try grilled bacon wrapped asparagus next, this recipe is excellent!
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A Great Side Dish Recipe For Any Occasion
These roasted brussel sprouts are so good that they vanish the moment they arrive at the table. They make a great side dish for grilled meat or any other main dishes and are packed with so much flavor. The addition of coriander and garlic make this side dish so addictive and tasty.
What I love the most about these lemon garlic roasted brussel sprouts is the crispy and browned exterior of the veggies and the tender inside. Make these fresh and bring them to the table straight out of the oven to wow everyone. I always serve my oven roasted brussel sprouts with some dipping sauce.
You want the brussel sprouts to be brown and crispy on the edges and tender on the inside.
Prep The Brussels Sprouts
First things first, preheat your oven to 425 F so that it’s ready to go after you prepare the sprouts. Now, it’s time to focus on the little vegetables start by rinsing and patting your Brussels sprouts dry with a kitchen towel. Next, trim the ends and pull off any outer leaves that look brown or are wilted. Then halve the sprouts lengthwise, which will not only help them cook more evenly, but it makes them more bite-sized.
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Gather The Ingredients For Balsamic Glazed Brussels Sprouts
To make these easy balsamic roasted Brussels sprouts, you’ll need some fresh Brussels sprouts, extra virgin olive oil, mustard, maple syrup, balsamic vinegar, hot sauce , and some fresh parsley for garnishing.
We encourage you to seek out whole grain brown mustard because the mustard seeds add a pleasant crunch to the Brussels sprouts. If you can’t find any, use Dijon mustard instead. Be sure to use 100% pure maple syrup here not artificial pancake syrup. As an alternative, you can use honey.
Can You Roast Frozen Brussels Sprouts
Yes, you can roast frozen Brussels sprouts! And, they can be totally delicious.
The key is in the technique. If you want roasted frozen Brussels sprouts that actually taste good, dont just roast em whole and expect great results. And definitely dont steam them like the bag might say.
Instead, use my method and tips.
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How To Trim Brussels Sprouts
While you can make roasted Brussels sprouts whole or halved, I recommend trimming and halving them for this recipe.
- To trim: Using a knife, trim off the bottom of the tough stem end of each Brussels sprout. Then, remove any yellow or damaged leaves, and cut each Brussels sprout in half lengthwise, from tip to trimmed end.