Tuesday, February 27, 2024

Cedar Plank In Oven Salmon

Must read

How Long Does Cedar Plank Salmon Last

Oven-Roasted Cedar Plank Salmon : Delectable Dishes

This cedar plank salmon is best eaten within two days. If frozen, it can last up to 2 months.

Though soaking the plank may sound demanding, please set your mind at rest you can easily prepare it ahead of time.

If you expect to be pressed for time, soak the plank a few days in advance, seal it tightly in a plastic Ziploc, and put it in the fridge. Whenever youre ready to cook, simply bring it out and spend about 5 minutes preheating.

Why I Choose Wild Alaskan Salmon

Of course, I recommend starting with Alaskan salmon because all Alaska salmon is wild caught, never farmed.

Why is this so important to me? Wild salmon is higher in omega-3s, lower in fat, and contains less toxins than farmed fish. So if I dont see it clearly labeled, I always verify that the salmon at my local grocery stores is Alaska salmon.

Like I did today when I didnt see it in the fresh fish caseAlaska salmon season is winding down, so its becoming harder to find it on display. But the butcher behind the counter was kind enough to point me in the direction of some bagged frozen Alaskan salmon.

This actually turned out to be really convenient, because the salmon fillets had all of the pin bones already removed. Not a huge deal, but definitely a nice perk!

NOTE: If youre looking for an excellent source for wild Alaskan salmon, I highly recommend ButcherBoxs high quality sustainably-harvested wild-caught Alaskan sockeye salmon!

How Long To Grill Salmon On Cedar Plank

Lay each of your salmon fillets skin side down on the oiled face of a soaked plank. Brush the fillets with olive oil and press the brown sugar salmon rub all over the top. Lay the cedar planks directly on the hot grill grates. Cover grill and cook over indirect medium-high heat for about 15 minutes.

Salmon cooks quickly, so check frequently to see if its cooked through and flakes easily as you get close to the 15-minute mark. If you prefer to use the internal temperature as your guide, salmon is cooked through when it reaches 145 degrees internally in the thickest part of the fish.

When its done, you can serve this flaky salmon right on the cedar plank or transfer it to a platter! A few lemon slices on the side are always a nice touch.


You May Like: Stove With Double Oven Gas

Cedar Plank Salmon Details

Like most of my grilled recipes, this cedar plank salmon recipe is very simple. As I always say, the grill adds a delicious flavor that ovens cant seem to beat.

  • Taste- The smoky flavor from the grill and the earthy, woodsy notes that are absorbed from the cedar plank make this salmon recipe irresistible.
  • Texture- The fillets are moist and flaky, having absorbed moisture from the soaked planks along with flavor.
  • Ease- This recipe is nice and simple, with only a few ingredients and an easy clean-up since the cooking is done on the plank.
  • Time- Cedar plank salmon takes less than 30 minutes to make!

Cedar Plank Oven Salmon


When I received a package of cedar grilling planks from Fire & Flavor, I couldnt wait to get grillingbut the weather had other ideas. Outdoor grilling was officially rained out. How could I put that sweet, smoky, robust cedar flavor into salmon without a grill? Simple! You can make cedar plank oven salmon, using the same Fire & Flavor Cedar Grilling Planks.

Fire & Flavor Cedar Grilling Planks

One of the reasons I like to use Fire & Flavor Grilling Planks is that theyre sustainably sourced. Theyre also all natural, HACCP Food Safe Verified, and perfect for fish, chicken, beef, pork, seafood, lamb, or veggies. When you combine a Fire & Flavor Cedar Grilling Plank with a great piece of salmon and some Fire & Flavor Salmon Rub, youve got a recipe for perfection.

Fire & Flavor Salmon Rub

Here are some pro tips for making cedar plank oven salmon.

Don’t Miss: How To Cook Drumsticks In The Oven

How To Make Cedar Plank Salmon In The Oven

To make your cedar plank salmon in the oven, soak the planks and prepare the salmon fillets as directed. When youre ready to cook the salmon, preheat the oven to 375 degrees F. Once the oven reaches temperature, place the pre-soaked cedar planks on a rimmed baking sheet in the oven. Let the planks heat up for about 5 minutes, then add the salmon fillets on top. Bake for 15 to 20 minutes.

Are Cedar Planks Safe For Cooking

Yes, they are.

Cedar planks work best under high heat however, they need to be heated up evenly so the salmon cooks all the way through without needing to be flipped.

After the first time cooking, a cedar plank can retain moisture so itll impart flavors and keep the food moist for the next time. And since it retains some of the natural juices and oils, you dont necessarily need to oil it to prevent food from sticking to the surface.

Recommended Reading: How To Clean Burnt Oven

Sweet Hot Cedar Plank Oven Salmon Recipe

Plank grilling is a tradition in the Pacific Northwest. It is a simple and healthy cooking method that imparts incredible flavor. But did you know you can make cedar plank oven salmon, too? If you dont have a grill or dont want to go outdoors in the colder months, you can still enjoy plank cooking with this easy salmon recipe.

Best of all, this recipe adapts to cedar plank grilling. So weve included instructions for both cedar plank oven cooking and using cedar planks for cooking on the grill, so you can change it up depending on your equipment, mood and season.

This is a great year-round recipe for an easy but impressive main course with little cleanup.

  • Notes
  • How To Make Cedar Planked Salmon

    How to Make Cedar Plank Salmon In The Oven

    You can use the cedar plank method with just about any salmon marinade or a spice rub such as Salmon Seasoning.

    I especially like the glaze from the 5 Ingredient Maple Dijon Salmon in The Well Plated Cookbook, and have included a yummy honey version for you below.

    If you are grill-less , fear not. You can also make cedar plank salmon in the oven.

    You May Like: Barbeque Chicken Thighs In The Oven

    How To Tell If Salmon Is Cooked:

    If you have ever order salmon at a nice restaurant, chances are they either asked you how done you like your salmon, or they simply brought it to you medium or medium rare. Great chefs feel that salmon is cooked perfectly when the salmon is flaky on the outside and has a soft and moist center .

    • Watch the color of the fish: It will change from red, raw and translucent looking, to a light opaque pink.
    • See if its flaky: Use a fork to gently test if the layers will flake away easily, or not. If they do, its ready. Its better to take it out too early, and have to return it to the oven for a minute or too, then to overcook it!
    • Let it rest: Remove it from the heat to rest when its nearly finished cooking, keeping in mind it will continue to a cook a little as it rests on the hot cedar plank.

    How To Cook Cedar Plank Salmon In Oven

    Cooking with Cedar Planks. How to cook cedar plank salmon in oven. It takes a little preparation to prepare the cedar plank salmon but once its cooked, its surprisingly easy to eat. Youll need: 8 to 10 unblemished Cedar Planks, each approximately 12 inches long by 6 inches wide. Cedar has a high mineral content. The cedar is soaked overnight, covered and placed in the refrigerator. When the edges start to curl, take the planks out. It is important to drain the plank, but leave about 1/2 inch of water in the plank when soaking. You will need a baking sheet lined with parchment paper to catch any drippings and a baking stone or a cookie sheet that has been lined with parchment paper. I used a baking stone, but if you dont have one, dont worry. Ive lined a cookie sheet with parchment paper before.

    Don’t Miss: How To Cook Tilapia Oven

    Cedar Plank Salmon Recipe

    If you are a meal plan subscriber, this recipe will be appearing on your meal plan soon!

    Not signed up yet? What to Eat? Meal Plans! are balanced, healthy, gluten-free meal plans designed by a Registered Dietitian to make healthy eating more convenient. Plus they include delicious recipes from Hungry Hobby like this one! Learn More and Sign Up for a FREE Week!

    Delicious And Healthy Cedar Plank Salmon Recipe

    Easy Cedar Plank Salmon Recipe

    On todays episode of Live Lean TV, its another Brads Cookbook segment, where Im showing you how to bake salmon on a cedar plank in the oven.

    This healthy cedar plank salmon recipe, is a perfect example of a delicious PFF meal, that is high in protein and healthy fats, and low in carbs.

    Even though a cedar plank salmon recipe may seem intimidating to make, I promise, anyone can easily make this dish.

    This healthy cedar plank salmon recipe is quick to prepare and ready in just 15-20 minutes.

    Note: you can buy a cedar plank at most grocery stores.

    Recommended Reading: Turkey Breast Recipe Roaster Oven

    How Long Should You Grill Cedar Plank Salmon

    Grilling time may vary depending on the thickness of each fillet. As a general rule of thumb, for every 1 inch of salmon fillet, grill for about 7-8 minutes total. Therefore youll want to flip the fish after about 4 minutes. The temperate of the grill also plays a huge part in grilled cedar plank salmon. Medium-high heat is the best for grilled salmon. Check the temperature with a meat thermometer to make sure it has reached 145 degrees Fahrenheit.

    How To Prepare Cedar Planks For Grilling

    When planning a cedar plank grill session, remember you absolutely must soak the wood for at least 1 hour before cooking. A dry cedar plank will easily catch fire under high heat. It will also release too much smoke, which can toxify the salmon and completely ruin the dish.

    When soaking, place a heavy object on top of the cedar plank to keep it fully submerged in water. We also recommend getting creative for instance, wine or cider can make great soaking liquids as they offer complex tartness and lingering flavors.

    Before grilling, preheat the soaked cedar plank in the oven for a couple of minutes. Place it in the middle rack of the oven so the hot air can circulate around the plank evenly.

    Read Also: How To Cook Steak In The Oven

    Cedar Plank Salmon In The Oven:

    If you dont have a grill, no problem cedar plank salmon is delicious cooked in the oven as well. You wont achieve the same smoky flavor you get from the grill but it will take up the woodsy flavor of the cedar plank. The preparation is the same but instead of using your grill, preheat your oven to 375 degrees and cook the salmon for about 15-25 minutes or until it easily flakes with a fork.

    How Do You Cook Wood Planks

    Cedar Plank Oven Baked Fresh Salmon
  • Soak the plank in warm water for up to 15 minutes, or until it begins to disintegrate if you want to add flavor, soak it in juice, apple cider vinegar, or even wine for a few minutes before washing it out.
  • Place your favorite food on a plank.
  • Preheat the plank to 350 degrees Fahrenheit before placing it on the grill or oven.
  • Cook food as desired.
  • Serve and enjoy!
  • Don’t Miss: Target Cast Iron Dutch Oven

    What Do You Soak Cedar Planks In For Salmon

    Its much more fun to soak the planks in wine, sake, or cider than it is to use plain water. You dont need to worry about alcohol being in the soaking liquid because the heat is low. If you want to make your own soaking solution, youll need a few things. You can buy these at your local hardware store for about $5.

    Second, some kind of container to put the water in. I used a gallon-sized ziplock bag, which I cut in half to fit into the lid of the pot. Third, an ice cube tray. If you can find one, I highly recommend it. Its cheap, easy to clean, and will keep your water cold for a long, long time.

    What To Serve With Wood Plank Salmon

    This grilled salmon on a cedar plank is excellent year-round and pairs really well with tons of simple sides like grilled and roasted vegetables.

    During the warmer months, pair the plank salmon with fresh salads and sautéed/grilled vegetables like grilled zucchini.

    In the cooler months, serve it up with heartier sides like:

    Recommended Reading: Cook Chicken In The Oven

    What Is Cedar Plank Salmon

    Cedar plank grilling is a traditional cooking method that originated in the American Pacific Northwest. The meat is grilled directly on a water-soaked and heated plank of cedarwood.

    The wood itself gets hot , but doesnt burn up. Instead, the steam coming off the cedar infuses into the tender meat.

    As a result, you’ll get a subtle woody flavor and smoky aroma that melds with the meats natural flavors to create something distinct and delicious. And all that steam helps keep your food moist and tender.

    Cedar plank barbecues are versatile, working equally well with seafood , poultry, or red meats in general. Most meats are great candidates for plank-style grilling.

    Cedar plank grilling has been a classic way to add flavors and create complexity in otherwise ordinary dishes. And as grilling goes, its an easy-going method that allows a chef to get creative with their favorite food.

    We decided to take a slightly different tack for our recipe. Not everyone has a barbecue grill, after all.

    So rather than cooking on a traditional grill, we will be doing ours in the oven. That way, even if you live in a small apartment, you can still enjoy this classic smoky recipe!

    Also, if you’re looking for a baked salmon with both an extra kick of cheese and a smoky crunchy exterior, check out this parmesan crusted salmon recipe.

    To Make Cedar Plank Grilled Salmon

    Cedar Plank Salmon in the Oven

    As I mentioned in the introduction, you can also make this fish recipe as a cedar grilled salmon. You will start the process by preparing the plank as you would for baked salmon.

    For the grilling, preheat your grill to medium indirect heat. Pat the salmon dry and arrange it skin-side down on the plank. Cook, with the grill covered for 15-20 minutes. Keep in mind that smaller filets will cook faster.

    If youre cooking more than one plank at a time, remember to leave space between the planks to provide airflow. Serve as you would baked cedar plank salmon.

    Sweet & Spicy Brown Sugar Salmon Rub Recipe

    Four simple ingredients make up the brown sugar salmon spice rub for this cedar plank salmon: brown sugar for sweetness , smoked paprika for a bit of smoky spice, salt, and freshly ground black pepper. Simply stir them together well with a fork, and its ready to go.

    You can even prepare this easy grilled salmon seasoning rub ahead of time to keep it on hand. Just store it in an airtight container. Then give it a shake before using to make sure the ingredients are well-mixed.

    P.S. This salmon dry rub is also pretty tasty on grilled chicken thighs and/or pork chops, as well. Grill them right alongside your salmon for non-fish lovers!

    Can You Soak A Cedar Plank Too Long

    Yes, you have to soak Cedar planks before cooking with them. The best time to soak is 15 minutes in warm water. The flavor is most apparent after 15 minutes, but does not increase with longer soaking times. If you dont have a soaking tub, soak the wood chips in hot water for 10-15 minutes.

    You can also soak them in a bowl of water with a few drops of lemon juice and a pinch of salt. This is a good way to get the flavor infused into the chips without soaking them for too long.

    Can You Reuse Cedar Planks

    Some of you have wondered if you can reuse cedar planks Used cedar planks can be reused indefinitely, as long as theyre still in good condition without a lot of char.

    Some additional tips for reusing them:

    • Rinse the used cedar planks well with hot water, and dry them thoroughly.
    • Store the used planks in the freezer between uses.
    • For best flavor, be sure to use the same planks for the same type of protein or veggies each time. Using them for the same recipe is even better, because they will hold on to those flavors and seasonings.

    When the cedar planks become thoroughly charred, toss them and begin using a new plank!

    Do You Flip Fish On Cedar Plank

    Maybe the Best Cedar Plank Salmon Ever | SAM THE COOKING GUY

    The food is not cooked directly from the heat. You dont want the board to get too hot if you expose it to the direct heat of your grill, but you do want it to absorb some of the heat.

    If you are using a grill that has a thermometer on it, you can use that to check the temperature. If it is too high or too low, it means that the meat is overcooked and needs to be cooked a little longer.

    How To Make Cedar Plank Salmon Two Ways

    Follow the same steps for soaking the planks and glazing the salmon, then choose to cook your salmon in the oven or on the grill. Both methods create flaky, tenderly satisfying salmon every time!

  • Soak planks: Soak your cedar plank for 1-2 hours submerged in water.
  • Preheat: The oven to 400 F .
  • Prep salmon: Blot salmon pieces dry and sprinkle evenly with salt and pepper. Shake cedar plank to remove excess water and arrange salmon pieces evenly on the plank.
  • Make the glaze: In a small bowl, mix together brown sugar, Dijon mustard, bourbon and garlic. Brush glaze evenly over salmon pieces. Top with a lemon slice.
  • More articles

    Latest article