Sauteed Sweet Potatoes Faqs
Q: I dont like sweet potatoes. Can I use regular potatoes for this dish?A: Yes. You can use the same recipe for any type of potatoes. You can use regular potatoes, red bliss potatoes or any other potatoes you like. If you want to make something really cool, try using purple sweet potatoes.
Q: Can I use different spices if I want to make sauteed sweet potatoes?A: Yes. Use your favorite spice blend to make this simple dish. You can use Italian seasoning that youd normally see in Italian recipes. You can use a BBQ rub with brown sugar and chili powder. Youll get similar results with any dried spice blend.
Q: Can I freeze this sauteed sweet potatoes recipe?A: Yes. Make a big batch in advance and freeze it. If you store it in an airtight container it should last for a few months in the freezer. Pull it out when you need a quick and easy side dish.
Q: What are some interesting ways to serve these sauteed sweet potatoes?A: Add some bell peppers and turn it into a breakfast hash with poached eggs.Make scrambled eggs and wrap everything up in a tortilla with cheddar cheese to make a breakfast burrito.Make a sweet potato skillet with Italian sausages baked in the oven.
How To Prepare Sweet Potatoes To Be Cooked
Sweet potatoes need to be prepared in different ways depending on the method that you are going to be using to cook them.
Most of the time, you should leave the sweet potatos skin on. You can remove it easily after cooking it, although some methods of cooking or recipes might require you to remove it before cooking.
You should also make sure that you never refrigerate sweet potatoes before you cook them. When you refrigerate sweet potatoes and then try to cook them, it will make the core of the sweet potato harder and more dense, and you will not be able to cook it well.
Instead of storing uncooked sweet potatoes in your refrigerator, you can keep them out on your counter. This way, the sweet potato will cook better, and it will not spoil quickly.
Do You Need To Poke Holes In Potatoes Before Baking
There are a few things you need to know before baking potatoes. First, potatoes should be boiled in salted water before being baked. Next, they should be pierced with a fork just before they are baked. Finally, they must be cooked through and then mashed slightly so that the pieces will fit into your baking dish.
Don’t Miss: Salmon On Cedar Plank In Oven
Expert Tips And Tricks
- Scrub a dub, dub. Remove all of the dirt before cooking, use a vegetable brush if needed.
- Poke some holes. This helps to release the juices when baking so the potato doesnt build up pressure and potentially burst.
- Drizzle on oil. If youre going to eat the skin for the tons of fiber add some flavor with oil, salt, and pepper.
- Width is what matters. Select similarly sized potatoes so they all cook up at the same rate.
- Test for doneness. Always check the largest potato to make sure its cooked through.
How To Cook Sweet Potatoes
Bake, boil, steam and microwave sweet potatoes like a pro.
Twice Baked, Stuffed Sweet Potatoes with Melting Butter and Cracked Pepper
Layla Khoury-Hanold is a contributor at Food Network
Sweet potatoes are a fixture on Southern menus and Thanksgiving tables nationwide, but theyre also an everyday staple that pack a nutritional punch. With their natural earthy-sweet flavor profile, sweet potatoes are also versatile, lending themselves to different cooking methods to create a variety of dishes, from casseroles to pies to French fries. Whether you want to bake, boil, steam or microwave them, the following how-to primer will answer all your pressing questions.
Recommended Reading: Oster French Door Convection Toaster Oven
Internal Temperature Sweet Potato
The internal temperature of a sweet potato is affected by many factors, such as the type of sweet potato, the cooking method, and the surrounding temperature. For example, a sweet potato that is baked in an oven will have a different internal temperature than a sweet potato that is boiled on the stove. The internal temperature of a sweet potato is also affected by the amount of time it is cooked. For instance, a sweet potato that is cooked for a longer period of time will have a higher internal temperature than a sweet potato that is cooked for a shorter period of time.
Is Sweet Potato Good For You Losing Weight
The tuber sweet potato is a good plant-based source of nutrients and weight loss supplements, according to some research. Sweet potato is a natural sweetener that can help you lose weight by increasing your caloric intake and decreasing your daily caloric burn. Sweet potatoes are also a good source of dietary fiber, potassium, vitamin C, magnesium, and vitamin B6.
You May Like: Easy Oven Mac And Cheese
How Do I Cook The Perfect Sweet Potato
Sweet potatoes are a great source of vitamins, minerals and antioxidants. They can also be cooked in a variety of ways to make them perfect for your cooking needs. Here are four methods to cook sweet potatoes:
1) Preheat oven to 375 degrees F . Cut sweet potatoes into 1-inch cubes and dry them out with paper towels. Then, spread them out on a baking sheet. Bake for 25 minutes or until tender and golden brown.2) In a large skillet, heat the oil over medium heat. Add the sweet potatoes and cook for 10 minutes or until they are tender. Then, add salt and pepper to taste.3) In a small bowl, whisk together the milk and eggs. Pour this mixture over the sweet potatoes in the skillet and stir everything together until it is well combined.
Side Dishes To Serve With Canned Sweet Potatoes
1. Grilled chicken: Add a grilled chicken breast with cooked sweet potatoes to your plate for a complete meal.
2. Ham: Serve with some honey-glazed ham for a tasty dish.
3. Fried eggs: Serve your sweet potatoes with a fried egg for breakfast.
4. Bacon: Crispy bacon is the perfect topping for these potatoes.
5. Pork chops: A juicy pork chop pairs well with these sweet potatoes.
6. Steak: Enjoy your sweet potatoes alongside a delicious steak dinner.
7. Salmon: This healthy fish pairs well with the sweetness of the potatoes.
8. Chicken salad: Add some chicken salad to your plate for a filling meal.
9. Quiche: Serve your sweet potatoes with a slice of quiche for brunch.
10. Vegetables: Add some grilled or roasted vegetables to your plate with the cooked sweet potatoes.
Read Also: Kenmore Oven Control Board Not Working
Sweet Or Savory Oven Baked Sweet Potatoes
Sweet potatoes have a naturally sweet taste with their soft and fluffy baked insides, but depending on what you pair them with and the toppings you choose for the baked sweet potato, you can keep them on the sweeter side or turn them savory. Adding a small pat of butter, a sprinkle of sea salt, and a crack of coarse ground pepper is our all-time favorite way of topping baked sweet potatoes for lightly sweet yet savory flavor.
The Best And Quickest Baked Sweet Potatoes
This post may contain affiliate links. Please read our disclosure policy.
A baked whole sweet potato can take an hour, or longer, to cook. And that hour-long bake time doesnt always result in soft potatoes. Ugh! Below, I share the secret to making the best and quickest baked sweet potatoes in under 30 minutes! This recipe is unlike any other baked sweet potato recipe. The caramelized flavor and quick nature of this recipe will leave you craving this vegetable all year long.
Read Also: Cuisinart Toa-65 Digital Convection Oven
How To Pick A Good Sweet Potato
- Red and orange sweet potatoes are often labeled as yams at the grocery store which is actually inaccurate. True yams are starchier and drier than sweet potatoes with a thick and fibrous skin.
- There are lots of different varieties of sweet potatoes: Heres an article that describes some of the different varieties and characteristics.
- I recommend skipping tan or purple skinned sweet potatoes and sticking with orange or red skinned sweet potatoes. This variety are sweeter and have a creamier texture.
- My favorite sweet potatoes for roasting? Either Red Garnet or Jewel.
- When picking a sweet potato at the grocery store look for firm potatoes without growths or discolorations on their skins. Avoid soft or wet potatoes.
- For questions on freshness/how long a sweet potato lasts, check out this article.
Now that youve got some sweet potatoes, lets talk cutting.
There are a lot of different ways that you can cut sweet potatoes for roasting you can make roasted sweet potatoes wedges or crispy roasted sweet potatoes fries. You can even roast sweet potato halves! Thicker, bigger cuts will need a longer bake time, and thinner cuts will need a shorter amount of time in the oven. For this particular recipe, were making roasted sweet potato cubes, and I recommend cutting the sweet potato into ½ inch chunks.
While there isnt one single way to cut a sweet potato into cubes, Ill share my favorite way to cut them below.
How To Bake Sweet Potatoes In Foil
There is only one distinct difference between this baked sweet potato recipe with and without foil the skin.
The skin tends to not crisp up when its wrapped in foil. The rest of the process remains the same though. Just wrap the sweet potatoes in foil before placing in the oven. You will still want to use a baking sheet because the juices tend to find their way out of the foil.
A baked sweet potato microwave style?
Read Also: Cooking Bacon In The Oven On Parchment Paper
Can You Cook Sweet Potatoes With The Skins On
Yes, you can! If youre looking for a sweet potato dish thats both healthy and delicious, then cooking them without the skins on is a great option. Sweet potatoes are a good source of dietary fiber and potassium, so theyre an excellent choice for anyone looking to stay healthy. Plus, their skinless counterparts are typically much tastier. So whether youre looking to serve them at home or in a restaurant, sticking to skinless sweet potatoes is a great way to go.
Can You Overcook Sweet Potatoes In The Oven
If so, youre not alone. Some people are even afraid to bake sweet potatoes because they think they might over-cook them. But while its always a risk to over cook sweet potatoes, there is no need to worry if you follow these tips:
Read Also: Presto 03430 Pizzazz Plus Rotating Oven
How Long Do Sweet Potatoes Take To Bake
One of the most popular vegetables in America, sweet potatoes are a great baking dish. They take a little bit of time to bake, but the rewards are well worth it. Sweet potatoes are low in calories and provide plenty of nutrients, so they make an excellent addition to any diet. Sweet potatoes are a quick and easy way to add sweetness to your meal. They take around an hour to bake, but they will be cooked through and have a slightly sweet flavor.
What Is The Best Way To Cook Canned Sweet Potatoes
Baking is the best way to cook canned sweet potatoes. Preheat your oven to 375 degrees Fahrenheit and bake them for about 20 minutes. You can also try frying them. Heat a pan over medium-high heat and add some cooking oil.
Fry the sweet potatoes until theyre golden brown on both sides. If youre in a hurry, you can also microwave them. Just pop them in for a few minutes until theyre heated through.
Canned sweet potatoes are a delicious and easy side dish no matter how you cook them. So give them a try the next time you need a quick meal!
Also Check: Temp To Cook Chicken In The Oven
How Long Do Baked Potatoes Take At 375
Baked potatoes can take anywhere from 15-25 minutes to finish baking at 375 degrees Fahrenheit. variables such as the oven temperature, humidity, and how well done the potatoes are will affect the time it takes to bake them.
Baked potatoes take time to cook in the oven, so its important to check on them often. In fact, many people believe that they should be cooked through at least once. If youre lucky, your potatoes will reach a nice and crispy state after just a few minutes in the oven.
Easy Ways To Cook A Sweet Potato
Posted on Last updated:
Go toHome » Post Archive » 5 Easy Ways to Cook a Sweet Potato
This post may contain affiliate links. If you click one of these links and make a purchase, I may earn a commission at no additional cost to you. In addition, as an Amazon Associate I earn from qualifying purchases.
Using an oven is the most common way to cook a sweet potato. If you do not have an oven, you might be worried that there arent any other ways to cook sweet potatoes because youve only seen them or heard of them being cooked in an oven before.
The good news is that there isnt only one way to cook a sweet potato. You can still easily cook a sweet potato if you do not have access to an oven.
So, you dont need to worry at all. Cooking a sweet potato without an oven can be very simple, and might even be easier than using an oven!
Recommended Reading: Boneless Chicken Thigh In Oven
Should You Wrap A Sweet Potato In Foil Before Baking
A recent study from Purdue University found that wrapping a sweet potato in foil does not increase oven temperature, so it is generally considered safe to bake sweet potatoes. However, there are some potential drawbacks to wrapping a sweet potato in foil: first, because the skin can become crispy and heat up during baking, and second, because foil can form a lightweight film on the inside of the oven that may impact oven performance.
Allrecipes Community Tips And Praise
“These were delicious,” raves Kathryn Mullins. “I made just as stated, roasted a bit longer as I had more sweet potatoes in the pan. I loved the way it tasted out of the oven, so I didn’t bother with the balsamic. I will make this frequently, it is so easy to prepare!”
“Very good, very simple recipe that I will make many times more,” says Leslie Hagar. “The balsamic vinegar adds a nice touch. I cooked these along with some pork chops and they were both done at the same time. Great meal!”
“I don’t usually write reviews, but this recipe is amazing,” according to Jenna Hubright. “I had a couple sweet potatoes leftover, and I just used a regular onion, but the sweet and savory flavors go together SO well! I don’t often cook with sweet potatoes, but I’ll be making this more often.”
Editorial contributions by Corey Williams
You May Like: Conveyor Pizza Oven For Sale
How To Bake A Sweet Potato In A Conventional Oven
Preheat oven to 400 degrees F . Scrub sweet potato clean and prick several times with a fork. Bake sweet potato on the middle rack for 45 minutes to 1 hour, or until very soft when squeezed. Let sweet potato cool slightly. Cut sweet potato in half lengthwise and scoop out the flesh into a medium bowl.
Sweet potatoes are a superfood in my opinion on a whole range of levels. Because they are baked, sweet potatoes do not require peeling, chopping, boiling, or draining the peels and chops. We need 65 percent of our daily vitamin C requirement from them, and their glycemic index of 17 is low. One cup provides us with this benefit. Place the baking sheets in an oven at 375 degrees F. After washing them thoroughly, dry them with a clean pair of scissors. As many sweet potatoes as you can roasting in aluminum foil should be prepared. Drizzle the potatoes with vegetable oil and place them on a foil square. Once each sweet potato has been pierced several times with a fork, wrap loosely in foil.
Our Perfect Crispy Skin Baked Sweet Potato
We love to bake up our potatoes on meal prep day and store them in the fridge when we know weve got a busy week ahead and when waiting 45-60 minutes for baked sweet potatoes isnt an option. To reheat, warm them in the microwave or place in a covered skillet with a bit of water, set over medium-high eat until warmed through. The skin, however, will not be crisp once you reheat it so if youd like to get in on those crispy skins that contain so many vitamins and minerals, enjoy a baked sweet potato straight from the oven and keep any leftovers as your meal prepped ones.
Also Check: Bravo Xl Air Fryer Toaster Oven
Should You Poke Holes In Potatoes Before Baking
Potatoes are a popular food choice for many people. While they can be eaten fresh, they are also perfect for baking. In fact, some people believe that potatoes make an excellent pie crust. Though
there are pros and cons to poking potatoes before baking, it is ultimately up to the individual to decide whether or not they should do so.