Saturday, September 23, 2023

How To Roast Chicken Breast In The Oven

Must read

Making Gravy From A Whole Chicken

How to Roast Chicken Breast in the Oven (and Keep it MOIST!)

If you bought a whole chicken to start with, the chicken may have come with the neck and gizzards . Use the chicken back and these giblets to make stock for gravy.

Chop up the back a little, and put the back, gizzard, and neck into a small saucepan and cover with water by a half inch or so. Bring to a simmer and let simmer while your chicken is baking. Then strain and use the stock for making a richly flavored gravy.

Heat the drippings from the roasted chicken with some stock or white wine for a simple gravy.

What Youll Need To Make This

  • Chicken breasts I use boneless skinless chicken breasts. Again, I prefer organic chicken breasts. It is important to use a high quality meat as some chicken breasts are injected with a solution of saltwater to plump it up so it looks better on the shelves.
  • Kosher salt and freshly ground black pepper Keep in mind that kosher salt is twice the size of table salt. A sprinkle of table salt is much saltier than the same amount in kosher salt.
  • Paprika Use sweet or smoked paprika.
  • Butter use Ghee if youre doing Whole30.
  • Italian seasoning
  • Garlic minced
  • Olive oil extra virgin

Some people like to season their chicken breast with spices and some brown sugar. but because I want to keep it low-carb, I didnt add brown sugar. However, if you prefer, add one teaspoon of brown sugar to the spice mixture and season your chicken.

Tips To Make The Best Baked Chicken Breast:

  • Whenever possible buy organic chicken breast. My friends from Butcherbox are committed to sell only free-range Organic Chicken and grass-fed meat. And the best part, you can order online and theyll delivery straight to your door in any part of US. Its super convenient and youll receive the best quality meat box you can possible wish for
  • After removing the chicken from the fridge, pat dry the chicken with paper towels.
  • Replace chicken breast for chicken thighs if its what you have. I prefer to make this recipe with boneless skinless chicken breasts. However, you can make it with bone-in and skin on chicken thighs too.
  • If you want a more buttery sauce, add two extra tablespoons of butter.
  • If you like spices, add more paprika and Italian seasoning. You can use also cumin, coriander, garlic powder, chili powder, oregano and any other seasoning of your preference. Also, dont forget the salt and pepper. Add all the spices in a small bowl, mix well and then season your chicken breasts.
  • Make sure to not burn the garlic because it will change the taste of the entire dish.
  • Let the baked chicken rest for 5 minutes before serving.
  • You can use a baking dish or a baking sheet.
  • If youre avoiding butter, replace it for olive oil.

Read Also: Breville Smart Oven Air Fryer Reviews

How To Bake Chicken In A Roaster Oven

It’s easy to prepare chicken in a roaster for a crowd depending on the size of your appliance. In addition, you can use a roaster to cook soups, stews and even desserts.

Video of the Day


To cook a whole chicken in a roaster, combine seasonings with butter and lemon juice, and then apply that to the meat. Roast until all parts reach 165 degrees Fahrenheit.

Is It Better To Bake Chicken At 350 Or 400

Oven Roasted Bone In Chicken Breast {Easy Baked Split Chicken}

Many people believe that it is better to bake chicken at 350 degrees Fahrenheit. They say that this temperature is the best for chicken because it is not as hot as other temperatures and it cooks slowly.

Others think that baking chicken at 400 degrees Fahrenheit is better and they say that this temperature is the best for chicken because it is not as hot as other temperatures and it cooks quickly.

Read Also: Oster Air Fryer Toaster Oven

Perfect Oven Baked Chicken Breast

Published: by · This post may contain affiliate links

Follow 4 simple steps for the most tender, juicy, flavorful oven baked chicken breast youll want to eat with every meal! Its easy to customize with your favorite seasonings and marinades!

This summer has been a total back to the basics era on the blog. Ive already shared multiple methods for cooking and freezing several veggies . Now its time to turn towards proteins, like this simple, juicy oven-baked chicken breast. In this case, boneless skinless chicken breasts.

Ive already shared a recipe for whole roasted chicken with vegetables and chicken shawarma. Now its the turn of this super simple and versatile method for how to cook chicken breast in the oven. However, while incredibly versatile, when cooked incorrectly, roasted chicken breast can become rubbery, tough, dry, and frankly just tasteless and yucky .

Luckily, learning the best way to cook chicken breast in the oven is super simple. Plus, following my simple 4-step process and top tips below, you can enjoy super juicy, tender, and delicious oven roasted chicken breast every time. The result is a simple, low-effort protein that you can even meal-prep and enjoy in meals over several days.

Best of all, this boneless, skinless chicken breast recipe is super versatile. As long as you follow the special step , the actual seasonings, marinade, or sauce you use to flavor the oven baked chicken breast are 100% up to you!

Get The Right Internal Temperature

To make sure you do not overcook your chicken, use an instant read meat thermometer.

  • An instant read thermometer is the absolute best way to know when your chicken breast is done. It will make sure you do not overcook your chicken, fish, and other meats. I even use it to tell when my banana bread is done !
  • Be sure to insert the meat thermometer at the thickest part of the chicken.
  • Per the FDA, chicken breast is considered safe to eat at 165 degrees F.
  • Since the chickens temperature will rise as it rests, I remove mine between 155 degrees F and 160 degrees F. I have never had a problem with uncooked meat.

Recommended Reading: Sweet Potato In The Oven Recipe

What To Make With Chicken Breast

This roasted chicken breast is the ultimate all-purpose protein to complete all kinds of meals, warm or chilled. Here are some suggestions for what to eat with chicken breast. You can enjoy the roast chicken whole, sliced, diced, or shredded with:

  • Vegetables: You can pair all sorts of veggies with this baked boneless chicken breast, such as:
  • Pasta: Like this Pasta Aglio e Olio, Pasta al Limone, or a cold pasta salad.
  • Salads: Enjoy the roasted chicken breast either alongside a side salad or cold within salads.
  • In wraps or sandwiches.
  • Shred it into tacos and burritos.
  • What Temperature Do You Cook Boneless Chicken Breast To

    JUICY Oven Baked Chicken Breast Recipe

    Cooking chicken breasts at a temperature below 160 degrees Fahrenheit will result in the chicken being cooked safely and correctly.

    This is due to the fact that the collagen in muscles is unable to break down at these temperatures, which keeps them tender. If cooking chicken breasts at a temperature above 160 degrees Fahrenheit, they may become dry, tough, or both.

    Also Check: Ninja Foodi Xl Pro Air Oven Reviews

    How Long To Bake Chicken Breasts In The Oven

    Large chicken breasts take about 20-25 minutes to cook. Medium-sized breasts take about 15-20 minutes. Thats why we slice large chicken breasts to make thinner cutlets that will cook faster. Baking chicken breasts at high temperature ensures the crispy, golden edges while keeping your chicken moist and juicy on the inside. Let the baked chicken breasts rest for about 5 minutes to recirculate all of those delicious cooking juices through the chicken meat. Keep in mind that the exact time needed to bake a chicken breast will depend on its size and thickness. Keep a digital instant-read thermometer at hand so you get the temp just right. Remember that chicken should be cooked to 165 .

    How Do I Bake Chicken Breast Without Drying It Out

    If youre looking to bake chicken breasts without drying them out, there are a few tips you can follow. For example, use a non-stick baking pan and keep the temperature moderate while cooking. Additionally, coat the chicken in cooking spray before putting it in the oven. And lastly, allow the chicken to rest after being cooked before serving.

    You May Like: Kalorik 26 Quart Digital Maxx Air Fryer Oven Reviews

    Prepare The Chicken Breast

    You actually can marinate even when its frozen. A lot of people think that the frozenness of the chicken breasts means liquids wont penetrate the meat. But thats not necessarily true.

    As soon as the chicken leaves the freezer, the thawing process begins. And the meat begins to soak up the liquids from a marinate and the seasoning properties of any dry rub. So, its important to prepare and season the frozen chicken breast, the same way you would if it were fresh. Make sure to marinate while it thaws in a refrigerator, keeping the defrosting chicken in a covered container or in a sealable bag.

    Some great seasonings to consider for baking frozen chicken include an Italian-inspired blend of herbs and spices . Or keep it classic with punchy spice staples like salt, pepper, smoky or sweet paprika, cayenne pepper, garlic and onion powders, and any other dried herbs you may like.

    Heres an all-purpose dry rub you could try to spice things up!

    How Long To Bake Chicken Breast

    kruizing with kikukat: Toaster Oven Food: Roast Chicken Breasts

    The key to a perfect baked chicken breast is temperature and timing. Chicken breasts are naturally lean, so if you overcook them, they will come out dry.

    Cooking boneless skinless chicken breast at a higher temperature makes the best chicken as it seals the juices in while it cooks . Make sure you use a quick read meat thermometer to get them perfectly cooked.

    • To Bake Chicken Breast at 400°F: This will take between 22 and 26 minutes depending on the size of the chicken breasts.
    • You can cook chicken breasts at 350°F for closer to 25-30 minutes .

    The chicken breast should reach an internal temperature of 165°F . If the chicken breasts vary in thickness, using a meat tenderizer to pound them to an even thickness is a great way to ensure that they all cook evenly!

    TIP: Make sure you rest your meat before cutting it to allows all of the juices to reabsorb into the chicken keeping your chicken breast extra moist!

    Don’t Miss: Barbecue Spareribs In The Oven

    How To Bake Chicken Breast

  • Preheat oven and baking dish: Preheat the oven to 450 F degrees. Brush about 1 tbsp of the olive oil over the bottom of a baking dish.
  • Prepare the dry rub: In a small bowl whisk all the dry rub ingredients together set aside.
  • Prepare the chicken: Pat the chicken breast dry with a paper towel. Place the chicken breasts in the baking dish and brush the remaining olive oil over both sides of the chicken. Sprinkle half of the rub over one side of the chicken breasts then flip them over and sprinkle the other side with the remaining rub. Use your hands if necessary to make sure the entire breasts are seasoned. Place a piece of butter on each chicken breast.
  • Bake: Transfer the baking dish to the oven and bake for 18 to 25 minutes. The baking time could differ depending on the thickness of the chicken breast. The breast is cooked when its completely opaque all the way through and registers 165 to 170 F on an instant-read thermometer.
  • Rest and serve: Remove the chicken from the oven and let it rest for about 5 minutes before serving. Serve with your favorite side dish.
  • Storing And Meal Prepping Leftovers

    • Store leftovers: The chicken will keep for about 3-4 days in the fridge in an airtight container. Perfect to enjoy throughout the week!
    • Freeze for later: To make the reheating process easier, slice, dice, or shred your chicken before freezing. The chicken will keep for several months in the freezer.
    • Reheating tips: Chicken breasts can get a bit dry when you reheat the following days. So heres a little tip. Add a teaspoon or so of water to the top of your chicken, then cover with a microwave-safe lid or plastic-wrap, before reheating in the microwave. It will steam a little, helping the chicken absorb some of the moisture, and bring it back to life!

    Read Also: Are Pyrex Bowls Oven Safe

    How To Cook Baked Chicken Breast


    If youre looking to cook chicken breasts, there are a few things you need to keep in mind. First, make sure that the bird is thoroughly cooked through- this means that the skin will be crispy and the flesh will be relatively tender.

    Second, dont skimp on the breading- this is essential to giving your chicken breasts their unique flavor and look. Finally, make sure to ensure that your oven gets plenty of ventilation- this will help ensure that the chicken is cooked evenly throughout.

    Cooking Time And Temperature

    How To Make Oven Baked Chicken Breast | Oven Baked Chicken Breast Recipe

    I bake the chicken breasts in a preheated 450 degree oven until they are done, about 20 to 25 minutes. For the batch pictured here, the chicken breasts were very large. They ranged in size from 9 to nearly 11 ounces! So mine took the whole 25 minutes.

    If you are using smaller chicken breasts, cook them for a shorter time. I will be testing these more in the future. So I will circle back and add suggested cooking times by weight in the recipe notes very soon!

    You can always use a meat thermometer to be sure. The official temperature for the inner portion should be at least 165 degrees Fahrenheit. But, be aware that the internal temperature will rise a little during the resting phase. So if it is at 160 degrees, Id suggest going ahead and taking it out of the oven.

    Read Also: Wall Ovens With French Doors

    Oven Broiled Steak Ingredients & Cooking Tools:

    To make this baked steak recipe, you will need:

    • Steak: When it comes to purchasing steak, I recommend looking for:
    • Good-quality: Its important to me that any beef I buy is organic, grass-fed, and sustainably-raised. Its more ethical, plus always tastes better.
    • Thick-cut: This oven method will be much more forgiving if your steak is at least 1- to 1.5-inches thick.
    • Your preferred cut: I recommend filet mignon, rib-eye, T-bone, flank steak, sirloin, strip steak, or whatever your favorite cut of steak may be.
  • Oil: Whatever your preferred high-heat cooking oil may be. I like to use avocado oil for this recipe.
  • Seasonings: I typically like to use a simple garlic powder, sea salt and black pepper seasoning blend with steak. And then serve it up with a pat of butter and maybe a sprinkle of fresh thyme. But feel free to use whatever other dry seasonings or steak marinades that you prefer.
  • You will also need :

    How To Make Oven Roasted Bone

  • To start your oven roasted chicken breasts, preheat your oven to 400ºF .
  • Next, line a rimmed baking sheet with parchment paper, or coat your baking dish or Dutch oven with non-stick cooking spray.
  • In a small bowl, combine the olive oil with a Knorr brand bouillon cube and the seasoning: onion powder, garlic powder, pepper, and paprika.
  • Mix your bouillon based seasoning until you have a smooth paste. Then set aside to finish preparing the chicken breasts.
  • Rinse and pat dry the chicken. Then place them onto your baking sheet or into your baking dish with the bone side facing upward.
  • Use the paste to coat the underside of the chicken breasts lightly. Then turn and coat the breast side thoroughly. Repeat for all of your chicken breasts.
  • Bake the chicken in the oven at 400ºF for 40 to 45 minutes, or until done .
  • Once your chicken is cooked through. Remove from the oven and cover loosely ‘tented’ over the chicken breasts and allow to rest for 3 to 5 minutes.
  • Garnish your oven roasted bone in split chicken breasts with fresh, chopped parsley if desired, and enjoy!
  • Serve with a simple side salad, creamy garlic red skin mashed potatoes,southern baked macaroni and cheese, or tasty maple roasted brussel sprouts with bacon and toasted walnuts.

    Recommended Reading: Self Clean Frigidaire Oven Instructions

    Is It Better Bake Or Roast A Chicken In The Oven

    There are a lot of factors to consider when deciding whether to bake or roast a chicken in the oven. Whether youre looking for a quick and easy meal or something that will require some time and effort, baking is the way to go.

    Baking chicken gives your food a crispy outer crust and a moist interior, making it perfect for any meal. Roasting, on the other hand, provides more involved flavors and takes longer to cook, which can result in a more tender bird.

    Ultimately, it comes down to what youre looking for in a cooked dish.

    Oven Roasted Chicken Breasts

    Perfect Oven Roasted Chicken Breasts

    The foundation for many weekly meal preps, Simple Oven Roasted Chicken Breasts are crispy, juicy and tender. Just a few minutes of hands on time saves you hours in the kitchen during the week. And theyre better than store-bought rotisserie chicken!

    I wasnt going to post this recipe for a variety of reasons. The pictures are not beautiful. The recipe is silly, stupid simple. Its just chicken. I didnt want to insult you all by posting something like Oven Roasted Chicken Breast but the truth of the matter is..its the basis for many of my quick prep meals.

    In a pinch, I like to use a rotisserie chicken but I find when I buy them in advance and store them in the refrigerator, they dry out. And then theyre only really good for making chicken salad.

    So, I like to make a few roasted bone in chicken breasts on Sunday and use them throughout the week. Sure, I could make another trip to the store and buy a fresh rotisserie chickenbut why? By making my own chicken, I can control what I put into it. And I keep it simple.olive oilkosher saltpepper. And split chicken breasts, of course, but I think you get the gist.

    Recommended Reading: Control Board For Whirlpool Oven

    More articles

    Latest article