Friday, September 29, 2023

Oven Bake Boneless Chicken Thighs

Must read

Baked Chicken Thighs Recipe Ingredients

Oven Baked Boneless Skinless Chicken Thighs
  • Seasonings: This recipe uses a variation of my favorite Chicken Seasoning to season the chicken. For the seasoning rub youll need Italian seasoning, brown sugar, paprika, garlic powder, onion powder, salt and pepper. If you prefer to not add the brown sugar, the chicken will still be delicious. The sugar just helps the seasonings to caramelize on the chicken as it bakes.
  • Bone-In Skin-On Chicken Thighs: To serve 6 people, buy 3 pounds of meat, or about 8 thighs.
  • Olive Oil: Helps the seasonings to stick and the skin to get crispy.

How To Bake Boneless Chicken Thighs At 400

  • Preheat the oven to 400 degrees Fahrenheit.
  • In a large mixing basin, combine the chicken thighs. Use your hands to coat the chicken pieces with olive oil and seasonings.
  • Arrange the seasoned thighs on a rimmed baking sheet, such as a 9 X 13 baking dish, in a single layer. Brush any remaining oil and spice combination from the bowl over the top of the chicken pieces.
  • Bake until the meat is cooked through, the juices flow clear, and an instant-read thermometer put into the biggest thigh reads 165 F. This takes around 30 minutes in my oven.
  • What Can I Eat With Roasted Chicken Thighs

    These delicious Oven Roasted Chicken Thighs can pair well with so many easy sides! We recently ate them with some mashed potatoes and the kids devoured their plates. If youre eating low-carb, then you may enjoy the chicken thighs with this delicious Loaded Mashed Cauliflower Casserole.

    I usually have rice on hand so thats always a great side dish for these chicken thighs. You can have white jasmine rice or even brown rice with them. Both delicious choices!

    Essential Items
    23 Best Bakeware for the Well-Equipped Kitchen

    Love baking? Make sure you check out this list of the Best Bakeware every serious baker should have in their kitchen.

    If you have an Instant Pot and you need more ideas for some delicious sides, check out my posts for Easy and Delicious Instant Pot Side Dishes. There are lots of choices to pick from and they would all work perfectly with these chicken thighs.

    Whatever you decide to pair this juicy chicken with, I know you will have a quick and delicious meal that will be ready in no time!

    Let me know in the comments when you try these delicious and simple Oven Roasted Chicken Thighs. I know you will love them!

    Don’t Miss: Ge Profile Microwave Oven Combo Problems

    Why Youll Love Em

    Super juicy: were not joking when we say these baked boneless chicken thighs are the juiciest youll ever have!

    Easy to pair: pair these delicious thighs with a salad, a veggie, a grain or all three for an easy to make meal.

    High protein: chicken thighs, of course, come from the thigh of the chicken and are a dark cut of poultry. Because of this, it is a fattier cut of meat but pack great protein and flavor.

    Tips For The Best Baked Chicken Thighs

    Oven Baked Chicken Thighs (Jo Cooks)
    • Pull the chicken out of the fridge about 20 minutes before you begin cooking. This will take the chill off of the chicken and help it to cook more evenly.
    • Trim off any excess piece of fat. This just makes for a more enjoyable eating experience once the chicken is cooked up.
    • Pat the chicken dry before seasoning with the oil and spice rub. This will stop the chicken from steaming and help it to create a nice crispy edge
    • Use a rimmed baking sheet . This will prevent any of the chicken juices from running off the pan and getting all over the oven.

    You May Like: Le Creuset 5.5 Dutch Oven Sale

    Oven Baked Boneless Chicken Thighs Recipe

    Sharing is Caring

    Oven baked boneless chicken thighs recipe that is easy, quick, and ready in under 30 minutes. These skinless baked chicken thighs are tender, moist, flavorful, and delicious. They are crispy on the outside, and juicy on the inside. Learn how to bake boneless chicken thighs.

    The meat from chicken thighs is moister, flavorful, and juicer than that of chicken breasts which makes this recipe one to save for family dinners because who doesn’t like flavorful and delicious?

    Don’t worry if it’s bone-in skin-on chicken thighs you have on hand, you can use them. They’ll work just as well with this recipe, but it’ll take an extra 5-10 minutes to cook.

    Tools Used For Making This Recipe

    Baking pan

    Mixing bowl

    Serving plates

    I hope you like these boneless skinless chicken thighs recipes as much as I do. If you find this post helpful, please rate it 5 stars and leave me a comment below. I love reading from you.

    Dont want to miss a thing? to the blog for free weekly recipes in your email. Also, follow recipe vibes on and . Subscribe to my channel for recipe videos.

    You May Like: Ninja Foodi 10-in-1 Xl Pro Air Fry Oven Recipes

    Do Boneless Chicken Thighs Cook Faster

    When it comes to cooking time, boneless chicken thighs are the shortest choice, and roasting skin-on chicken thighs in the oven might result in a crispy surface even if the chicken skin is not used. The bone-in version may also be cooked uniformly in an oven, thanks to the even heat produced by the oven.

    How Long To Bake Boneless Chicken Thighs At 375 In The Oven

    Oven Baked Boneless Chicken Thigh

    At 375 degrees temperature, Boneless Chicken Thighs take around 25 to 30 minutes to bake in a preheated oven, however, this timing can vary as it depends on the oven you are using.

    To assure you dont overcook your Boneless Chicken Thighs you might want to use a food thermometer and check the internal temperature of your chicken thighs as it should reach 165 degrees F when its cooked.

    Also Check: Best Brisket Recipe In Oven

    Compound Butter Underneath The Skin:

    Butter underneath the chicken skin ensures super juicy chicken thighs and adds loads of flavor, while the skin protects the butter and fresh herbs from the high heat of the oven.

    • Butter I prefer grass-fed butter for nutrition and flavor, but you can use any unsalted butter.
    • Garlic Use whole garlic cloves, because we are going to crush them.
    • Fresh Herbs I used fresh parsley and dill. You can experiment with other fresh herbs see variations in my compound butter recipe post.

    How Long Does It Take To Cook Boneless Skinless Chicken Thighs At 375

    Preheat the oven to 375 degrees Fahrenheit . Place the thighs in a baking dish and bake for 30 minutes. Garlic powder and onion flakes should be sprinkled on all sides of the chicken thighs. Cook the chicken in the preheated oven for about 30 minutes, or until it is no longer pink at the bone and the juices flow clear.

    Recommended Reading: Blue Fish Terracotta Pizza Oven

    How To Bake Chicken Thighs In The Oven:

    STEP ONE: First, preheat the oven to 400 degrees F. Lightly coat a baking dish with cooking spray.

    STEP TWO: Next, brush olive oil over the chicken thighs. Then combine the seasonings in a small bowl.

    STEP THREE: Sprinkle the seasoning blend over both sides of the chicken thighs before placing them in the baking dish.

    STEP FOUR: Finally, bake in the preheated oven for 30-40 minutes.

    How Long To Cook Boneless Chicken Thighs In Oven

    Baked Boneless Skinless Chicken Thighs In The Oven « Clean &  Delicious ...

    There is no one perfect answer to the question of how long to cook boneless chicken thighs in oven, as the cooking time will vary depending on the thickness of your chicken thighs, the temperature of your oven, and other variables.

    However, as a general rule, you should bake boneless chicken thighs at 400 degrees Fahrenheit for about 25 minutes, or until they are cooked through. You can also check to see if the chicken is done by using a meat thermometer the internal temperature of cooked chicken thighs should be 165 degrees Fahrenheit or higher.

    Now you have the answer to the question of how long do you cook boneless chicken thighs in oven.

    Don’t Miss: Chicken Tenders Baked In Oven

    How To Tell When Boneless Chicken Thighs Are Done

    When your Boneless Chicken Thighs reach an internal temperature of 165°F, they are done. However, I recommend that you remove your Boneless Chicken Thighs from the heat when it reaches 160°F since the internal temperature of the chicken will continue to rise while it rests. Check the temperature after 10-15 minutes until it reaches 165°F.

    Boneless Chicken Thighs Recipe

    • Oven – Preheat the oven at 425°F/ 220°C/ Gas Mark 7 for at least 10 minutes
    • – Add all the marinade ingredients directly to a 9 x 13 baking dish or rimmed baking sheet and combine well. You can also make the marinade in a mixing bowl.Pro tip – This chicken has wonderful pan juices, so I prefer to bake it in a ceramic baking dish to save all those pan juices as compared to a baking pan or sheet pan.
    • Prep Chicken – Pat the chicken dry with paper towels. Season the chicken generously with salt and pepper.Pro tip – If the chicken has excess liquid it will stew not roast. Instead, we want it to bake with just enough juices to keep them moist.
    • Coat each piece of chicken with the marinade. Then, arrange the pieces in the pan so they bake evenly. Add the herbs tucking some under. Pro tip – This marinated chicken can be kept in the fridge for up to 12 hours. Thaw an hour before baking.
    • Bake the chicken for 30 to 35 minutes until the top is golden and the chicken is cooked through. The internal temperature, when measured with a meat thermometer in the thickest part, should read 165°F when done.Pro tip – Chicken is done when you cut the inside it is no longer pink and the juices will run clean.

    Recommended Reading: Frying Pan That Can Go Into The Oven

    Should You Leave The Skin On

    The skin on chicken thighs helps to keep them moist and juicy while they bake. However, if you are watching your fat intake, you can remove the skin before cooking. Chicken thighs with the skin removed will still taste delicious, but they may be a little drier than thighs with the skin on.

    If you do choose to leave the skin on, be sure to pat it dry before seasoning. This will help the seasonings stick to the chicken and also prevent the skin from becoming soggy. You can also apply a light coat of olive oil to the thighs to help the skin roast, creating a lovely, crisp, and flaky exterior.

    Brine The Thighs Overnight


    This is a great tip if you want your chicken thighs to be extra juicy. To brine chicken thighs, simply soak them in a mixture of water, salt, and sugar overnight. The brining process will help to break down some of the muscle fibers in the meat, allowing it to retain more moisture during cooking. It will also accentuate the meats natural flavors without the need for other seasonings.

    Recommended Reading: Euro-pro Toaster Oven Extra Large

    Apply A Glaze Halfway Through The Baking Time

    If you plan to add a barbeque sauce or other sweetened glaze, wait until the chicken thighs are about half-baked before adding it. This will prevent the glaze from burning or becoming too dark while also giving it enough time to cook and create a flavorful crust rather than a simple sauce.

    To apply the glaze, simply brush it on with a pastry brush or spoon. Be sure to evenly coat the chicken thighs so that they all have a nice, even layer of glaze. Then, return the chicken thighs to the oven and let them finish baking.

    How Long Does It Take A Chicken Thigh To Cook At 400 Degrees

    Preheat the oven to 400 degrees and bake the chicken thighs for 30-45 minutes. If you are using boneless chicken thighs, bake them for approximately 10 minutes less. When you use an instant-read thermometer to check the internal temperature of your chicken, you want it to be at least 165 degrees Fahrenheit.

    Read Also: How To Make Wings In The Oven

    Mustard Chicken Marinade Ingredients

    • Thyme: I love the flavor of fresh thyme, but you can substitute with fresh rosemary, dried thyme or herbs de Provence.
    • Salt and black pepper

    The prep could not be easier: First, grab a medium-sized baking dish just large enough to snugly hold 6-8 chicken thighs. A 2-quart capacity dish or pan is ideal.

    Your goal is for the chicken and shallots to roast in the oven while making a delicious pan sauce at the same time. If your pan is too large the juices will evaporate.

    I use this all-purpose lightweight metal baking pan that goes from fridge to oven to table and it cleans up beautifully!

    Put the chicken thighs in the pan, then mix up the marinade. Pour over the chicken and either bake immediately or cover and refrigerate up to 24 hours ahead.

    How To Reduce Fat Content

    Best Boneless Skinless Chicken Thigh Recipe Ever / Oven Baked Greek ...

    Dark meat chicken gets a bad rap for fat content, but it can still be super healthy for you and part of a well-rounded diet. If you want to reduce the amount of fat with chicken thighs, first of all, you will want to use boneless, skinless chicken thighs. Use the instructions listed below.

    However, you can go even further by using a wire rack so any extra fat from the chicken drains from the rack onto the baking sheet. You can employ this method with either boneless or bone-in chicken thighs.

    Don’t Miss: Fried Chicken In Air Fryer Oven

    The Best Spices To Use With Boneless Chicken Thighs

    When it comes to spices, there are a few different options that work well with boneless chicken thighs. My favorite spice combination for boneless chicken thighs is salt, pepper, and paprika. However, you can also use cumin, chili powder, or any other spices that you like. Experiment with different combinations and find the ones that you like the best.

    How To Make Boneless Chicken Thighs At 375

    • Prepare the oven by heating it to 375 degrees Fahrenheit.
    • Put the chicken thighs in a big dish for marinating.
    • After adding the olive oil and spices, proceed to coat the chicken pieces by hand using your hands.
    • Place the seasoned thighs in a baking dish with a rim, such as a 9-by-13-inch baking dish, and arrange them in a single layer.
    • If there is any remaining oil and spice combination in the dish, you should brush it over top of the chicken pieces, as demonstrated in the video that can be found below.
    • Bake the chicken until it is fully done, the juices flow clear, and an instant-read thermometer placed in the middle of the biggest thigh registers 165 degrees Fahrenheit.
    • This takes around thirty minutes to bake in my oven.

    Recommended Reading: Ge Oven Control Board Replacement

    More Boneless Skinless Chicken Thighs Recipes

    Here are some other easy boneless chicken thighs recipes that are quick, simple, tasty, and perfect chicken dinner:

    Honey soy chicken thighs – Sweet and savory, flavorful and delicious. This is made on the stovetop.

    Instant pot boneless chicken thighs – Quick, simple, and tasty. Made in the pressure cooker in less than 20 minutes.

    Honey garlic chicken thighs – Packed full of flavor, simple and quick recipe ready in 20 minutes.

    Chicken and broccoli in instant pot – Broccoli and chicken thighs bites cooked in a rich tasty sauce.

    How Long To Bake Boneless Chicken Thighs

    Simplest Boneless Chicken Thighs In The Oven With Vegetables

    Boneless chicken thighs should be cooked until an internal thermometer inserted into the center of the chicken reaches 165 degrees Fahrenheit. Cook about 20 to 25 minutes for boneless thighs cooked at 425 degrees F or 25 to 30 minutes if cooked at 400 degrees Fahrenheit.

    The flavors in this dish pair nicely with a variety of side dishes. Serve this chicken with a side of Roasted Broccoli and Cauliflower,Turmeric Coconut Rice, Roasted Beets,Roasted Potatoes and Broccoli or Roasted Potatoes and Carrots to create an easy meal any day of the week. Try a different side dish every time you make this chicken dinner to create a different meal every single time.

    Dinner doesnt get much easier than this easy chicken dinner recipe. You can even meal prep this dish for an easy naturally gluten free, paleo and dairy free lunch. Once you make this recipe once you will want to make them again. We know that youre going to love them so try them and let us know what you think!

    Recommended Reading: Double Oven With Stove Top

    Is It Better To Bake Chicken Thighs At 350 Or 400

    Higher oven temperatures produce that golden brown exterior skin that prevents the dark meat from overcooking and tenderizes the inside, making it even more tasty and tender. When baking chicken thighs, the higher the temperature, the more golden brown the outer skin becomes. For chicken thighs, I like to bake them at 400 degrees Fahrenheit for 35 to 40 minutes at a time.

    How To Make Oven Baked Boneless Skinless Chicken Thighs

    These baked chicken thighs require only a few steps.

    First, combine ingredients for marinade olive oil, Dijon Mustard, garlic, dried parsley, dried oregano, salt and pepper. We recommend marinating for at least one hour to let the flavors rest, but you can skip the time marinating and go directly to the next step.

    Next, arrange the thighs on a baking sheet lined with parchment paper. Make sure that the bottom area of the thighs is facing down. Bake in the oven at 425 degrees Fahrenheit, flipping to the other side after about 12 minutes. Bake on the other side for 5 minutes and then flip over again to broil the top.

    The recipe cook time and temperature does not work for bone-in thighs, so please only use this recipe for boneless chicken thighs. Bone-in chicken thighs take longer to cook.

    Read Also: Heating Element In Electric Oven

    More articles

    Latest article