How To Eat Roasted Sweet Potatoes
In my opinion, there is no wrong way to eat roasted sweet potatoes. Theyre so versatile and work for just about any meal! I personally love having roasted sweet potatoes for breakfast or as a side dish for dinner. Here are some ideas to incorporate roasted sweet potatoes into your routine:
- Served with eggs you can create a delicious hash with sweet potatoes + eggs or just eat the potatoes on the side like this hormone balancing breakfast bowl.
- As a salad topper I love adding warm roasted sweet potatoes to my salads! I even have a recipe for sweet potato croutons.
- As a snack sometimes I reheat them in the oven, but I honestly LOVE roasted sweet potatoes cold, straight from the refrigerator.
- In an egg bake or frittata Throw your prepped sweet potatoes in an egg dish for extra fiber. Try my roasted sweet potato frittata recipe.
- In chip dip Ive made this Southwestern chip dip with sweet potatoes and highly recommend it!
- In soup when in doubt, I add leftover roasted veggies to soup! Heres a delicious sweet potato soup recipe you could try.
- In a grain bowl roasted sweet potatoes are delicious added to a grain bowl with rice, quinoa or farro. One of my favorites is this quinoa salad with kale and roasted sweet potatoes. This buddha bowl is also a delicious way to incorporate roasted sweet potatoes.
- In tacos swap the cauliflower for sweet potatoes in this cauliflower tacos recipe.
Tips For Roasting Sweet Potatoes
Place the sweet potato cubes in a single layer on your baking sheet. Using a pan large enough to accomodate space between the sweet potato pieces will help them develop a nice crispy exterior!
Make sure to cube the sweet potatoes evenly. 1-inch cubes work well, but whatever size you choose just make sure theyre all the same size.This will ensure that the roasted sweet potato cubes cook at the same rate.
For the best flavor, use fresh rosemary and fresh garlic cloves and not the pre-minced kind you get in a jar.
Sweet Potato Side Dish
If you wanted to make thinner sweet potato fries they would take closer to 25 minutes to bake. This is because the insides arent as thick to get tender. Of course with either one of these the cook time will vary because your pieces wont be exactly the size of mine. Because of this keep an eye on them.
If your oven runs hotter or your baking sheet is on a higher shelf they may be done in 30 minutes vs. 40-45. Oven baked chicken breasts at 350 take about an hour so you could stick these in at about the same time, and take these out early to rest. Jump to recipe and give these a whirl to serve with dinner this week.
We like ours with butter and a bit of honey on top. My husband requires dairy free option so for him I use margarine or this plant based butter product I found that really is pretty close to the real one. If you just want a savory option, use salt and pepper with maybe a bit of chili powder for a bit of heat .
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Why You Should Cook Your Sweet Potatoes In A Convection Oven
People who prefer convection ovens over traditional ovens will appreciate the way they cook sweet potatoes more evenly and quickly. Grilling them in the oven at 425 degrees Fahrenheit for 25 to 30 minutes, or in the microwave at high for 3 minutes, is acceptable. Larger potatoes can be microwaved for up to 4 minutes longer than medium potatoes.
How To Bake Potatoes In Half The Time
There are just a few things to know about this easy method:
- Bake at 450 degrees. Roasting vegetables at very high heat makes them crispy on the outside and tender on the inside.
- Slice the potatoes in half, then rub them with olive oil. No need for foil! …
- Place the cut side down. Baking the potatoes cut side down gets the best flavor .
- Roast until tender, 25 to 35 minutes. …
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How Long Does It Take To Bake Potatoes In Oven At 375
Baking potatoes in the oven can take anywhere from 40 minutes to an hour and a half, depending on the size of the potato and how well it has been cooked.
There is no one answer to this question. Every oven is different and the time it takes for potatoes to bake will vary depending on the size, shape and cooking methods used. However, general rule of thumb is that it can take anywhere from 30-60 minutes to cook potatoes in an oven at 375 degrees Fahrenheit.
Is It Better To Boil Or Bake Sweet Potato
The answer to this question depends on what you are aiming to achieve with the sweet potato. Boil or bake sweet potatoes? boiled sweet potatoes have a sweeter flavor and are lower in calories than baked sweet potatoes. Additionally, boiled sweet potatoes are less likely to go bad. Baked sweet potatoes, on the other hand, tend to be more dense and can take longer to cook.
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How To Make Roasted Sweet Potato Cubes
Get ready for the easiest roasted sweet potato recipe! Making roasted sweet potatoes is super quick and simple to make, but they taste like a million bucks.
What To Serve With Potatoes
These sweet potatoes are a must for your holiday meal. They go great with turkey,ham, pork, mashed potatoes, and gravy. This dish is equally delicious at a summer cookout with grilled chicken and pork chops. Give this easy casserole recipe a try the next time you need a delicious side dish the whole family will enjoy!
Looking for more holiday side dishes? Here are a few popular recipes from the website:
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Ingredients For Roasted Sweet Potatoes In Oven
To make these cubed sweet potatoes youll need:
Youll also need: a baking sheet, a silpat liner, or parchment paper
You can find substitutions for all of these ingredients below in the green shaded substitutions box.
These potatoes are definitely going to be a new staple for your dinners, lunches, and meal prepping!
Theyre super simple, taste amazing + go well with just about anything! I think youre going to love them just as much as we do!
Which Is Healthier Baked Sweet Potato Or Baked Potato
There are many different types of sweet potatoes, and each one has its own unique benefits and drawbacks. For example, the baked sweet potato is a healthier option because it doesnt contain much sugar or saturated fat. However, the baked potato is a more popular option, and its full of starch and calories.
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What To Eat With Roasted Sweet Potatoes
Once youve popped your sweet potatoes into the oven, its time to prepare an accompanying dish. Here are a few of my favorites:
Main meal ideas:
- Preheat your oven to 425 degrees Farenheit .
- Peel the potatoes and cut into 1/2-inch cubes.
- Add the avocado oil and spices to the sweet potatoes. Use your hands to toss everything together until it’s well mixed.
- Arrange the sweet potato in a single layer on a large baking sheet, making sure there’s space between the cubes.
- Roast for 30-35 minutes. Stir the potatoes half way through to ensure all sides are cooked through.
Difference Between Yams And Sweet Potatoes
Many grocery stores use the terms yam and sweet potato interchangeably, but the two are actually quite different.
Real yams have rough brown skin, starchy white flesh and a long, cylinder shape. Sweet potatoes usually have smooth, thin orange skin with orange, white or purple flesh. Theyre shorter and wider than yams and have a much sweeter taste.
Even if you buy a yam at the grocery store youre more than likely actually buying a sweet potato as yams arent widely available at grocery stores throughout the U.S.
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Dont Overcrowd The Pan
Like all vegetables, sweet potatoes need some breathing room on the pan. Otherwise, the cubes will produce so much steam that theyll never turn golden on the edges. Its better to use two pans, arranged on separate racks near the middle of the oven, than to cram too much onto one pan.
Tip: Here are my favorite large, rimmed baking sheets . Each of these pans can accommodate up to two pounds of sweet potatoes.
Should You Peel Or Not
Before we begin, you need to decide if youre going to leave the peel on or not.
I personally LOVE the texture of sweet potato skin and think its one of the best parts, so what I do is only peel the gnarly parts , and try to leave as much of the skin on as possible.
If youre leaving the skin on, I recommend buying organic instead of conventional, and giving the skin a scrub beforehand.
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What Is The Best Way To Cube Sweet Potatoes
The best way to cube sweet potatoes is:
Check out this french fry post for photos showing how to cut potatoes safely.
Roast Your Sweet Potatoes Just The Way You Like Them
Roasted sweet potatoes are pretty darn delicious with a simple sprinkling of salt, but should you want something more, these spuds are super versatile and take well to extra flavorings.
Toss the cubes with a shower of ground cinnamon before they go into the oven, then add a generous drizzle of honey about halfway through cooking, and youll find yourself with a sticky-sweet batch of vegetables that taste like candy. While this sweet twist makes a great side dish, try them also as a grain bowl topper, add them to yogurt and oatmeal, or mash them and layer onto a slice of ricotta toast.
If savory is more your speed, the warm, smoky aromas of ground cumin and chili powder are a perfect partner to sweet potatoes. The spiced flavors balance the vegetables natural sweetness and add a gentle kick. Giving your roasted potatoes a boost of savory flavor is as simple as tossing the potatoes with a spoonful of these spices before they go into the oven.
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Roasting Cubed Sweet Potatoes
Its incredible how a simple process, like roasting, can elevate everyday sweet potatoes into a top-notch in flavor and texture side dish. Before I share the recipe, here are helpful tips so they cook into orange gems that everyone will be grabbing:
Use parchment paperNot only does this prevent the potatoes from sticking to the baking sheet, but it makes less clean up for you.
Layer evenlyWe want the potatoes to caramelize and get a little browned. Crowding the pieces too close together will cause them to steam and become soggy.
Give it a toss
- garlic powder + salt + black pepper
How To Make This Recipe
Its pretty simple. Get your oven preheating . A nice hot oven is essential for crispy roasted sweet potatoes.
Get out a large rimmed sheet pan. My sheet pan is well-seasoned so it doesnt need to be greased or lined with parchment paper. If you like, give the pan a very light coat of cooking spray or oil. If you want a quick cleanup, line it with parchment paper instead. I find that the potatoes dont get quite as crispy when I use parchment paper but sometimes its worth it not to have a pan to wash.
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Sweet Potato Roasting Time
When sliced into cubes that are less than one inch around, sweet potatoes will roast to perfection in about 25 minutes at 425 degrees. Larger chunks will take 5-10 minutes longer.
Note that not all ovens are accurate. Yours may run hotter or cooler than the set temperature, so just keep on eye on them as the roast or use an oven thermometer for the best accuracy. If the sweet potatoes are getting too brown too quickly, move them up to a higher rack.
Serving: Roasted sweet potatoes are best served warm from the oven. They will soften as they cool, but will still taste delicious! Sprinkle chopped fresh parsley or cilantro over them, or drizzle with a few teaspoons of balsamic vinegar to play up their flavor.
Roasted Sweet Potato Cubes
Roasted sweet potato cubes are a healthy, easy, and quick side dish recipe to cook up for dinner tonight! This oven-baked potatoes recipe makes perfectly crispy cubes every time and is a gluten-free, dairy-free, vegan, vegetarian, and Whole30 side dish.
Want a few other healthy sweet potato recipes? You might also enjoy this Sweet Potato Hash, Instant Pot Sweet Potato, Baked Sweet Potato Fries, or these Mashed Sweet Potatoes!
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Do You Leave The Skin On Sweet Potatoes When Roasting
Whether or not you leave the skin on a sweet potato prior to roasting is entirely up to you!
You do not need to peel a sweet potato prior to cooking it in the oven. The skins of sweet potatoes are safe to eat, both raw and cooked, and contain nutrients such as fiber and antioxidants.
Here are a few things to consider:
- Leaving the skin on sweet potatoes is a time saver since you dont need to peel them .
- If you leave the skin on the sweet potatoes, it becomes lightly crispy and crinkly when the sweet potatoes roast .
- The flavor of the skin is mild, but it does have a slight texture.
- If you are cooking for picky eaters, peeling the sweet potato may be a good idea.
- The skin will be visible on some sides of the potato pieces, so if you are looking for a clean presentation, remove the skin.
How To Bake Sweet Potato Cubes
If you love sweet potatoes, then youll love baking them. Not only are they a great source of nutrients and antioxidants, but theyre also easy to cook. Heres how to bake sweet potato cubes:
Preheat oven to 375 degrees F . Grease a baking dish with cooking spray. Cut the sweet potatoes into 1-inch cubes. Pour the water into the prepared dish and toss the sweet potatoes with it until evenly mixed. Bake for 25 minutes or until tender. Serve hot with your favorite dipping sauce.
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How To Bake Multiple Sweet Potatoes
If youre looking to bake multiple sweet potatoes at once, there are a few things you can do to ensure they come out perfectly cooked. First, preheat your oven to 400 degrees Fahrenheit. Next, wash your sweet potatoes and slice them in half lengthwise. Then, place them on a baking sheet lined with foil or parchment paper and bake for 30-35 minutes. Once theyre done, allow them to cool for a few minutes before serving. Enjoy!
Baking sweet potatoes in the oven is the most effective way to get a fluffy and tender texture. In this guide, we will show you how to wrap sweet potatoes in foil and roast them at the appropriate temperature. It is best to buy organically if they are available because they are one of the dirty dozen. Sweet potatoes can be baked at 400 degrees Fahrenheit for the best results. Larger sweet potatoes can take up to an hour to cook, while smaller ones can be prepared in as little as 40 minutes. The most convenient method of cooking sweet potatoes is in the microwave, but baking preserves their texture. These healthy potatoes can be prepared ahead of time and used in a variety of family-friendly lunches and dinner recipes. Preheat the oven to 350 degrees Fahrenheit for 45-60 minutes, or until the potatoes are completely cooked. The % Daily Value is calculated using a 2000 calorie diet.
Try This Easy Recipe For Roasted Sweet Potato Cubes
Next time youre looking for a simple side dish, give these garlic and sage roasted sweet potatoes a try! Did you think it was the perfect side dish? Leave a comment below and give it a review for others to see what you thought of this great easy recipe.
On Instagram? Share your photo and tag me with @goodlifeeats and #goodlifeeatsrecipes. Id love to see your photo of your roasted sweet potato cubes!
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